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  6. Blue cheese vs. Whipped cream

Blue cheese vs. Whipped cream — In-Depth Nutrition Comparison

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How are Blue cheese and Whipped cream different?

  • Blue cheese is higher than Whipped cream in Calcium, Phosphorus, Vitamin B12, Vitamin B5, Vitamin B2, Selenium, Zinc, and Vitamin B6.
  • Blue cheese covers your daily need of Sodium 49% more than Whipped cream.
  • Blue cheese contains 10 times more Selenium than Whipped cream. Blue cheese contains 14.5µg of Selenium, while Whipped cream contains 1.4µg.
  • Whipped cream is lower in Sodium.

Cheese, blue and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Blue cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +422.8%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +520%
Contains more CopperCopper +300%
Contains more ZincZinc +618.9%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 13% 12% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +1351.4%
Contains more Vitamin B5Vitamin B5 +466.9%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +320.7%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin B1Vitamin B1 +27.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~685IU
~equal in Choline ~16.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +568.8%
Contains more FatsFats +29.3%
Contains more OtherOther +572.4%
Contains more CarbsCarbs +433.8%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 4%
Saturated Fat: Sat. Fat 13.831 g
Monounsaturated Fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated Fat +21.2%
Contains less Sat. FatSaturated Fat -25.9%
~equal in Polyunsaturated fat ~0.825g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Whipped cream
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Whipped cream Opinion
Calories 353kcal 257kcal Blue cheese
Protein 21.4g 3.2g Blue cheese
Fats 28.74g 22.22g Blue cheese
Net carbs 2.34g 12.49g Whipped cream
Carbs 2.34g 12.49g Whipped cream
Cholesterol 75mg 76mg Blue cheese
Vitamin D 21IU 16IU Blue cheese
Magnesium 23mg 11mg Blue cheese
Calcium 528mg 101mg Blue cheese
Potassium 256mg 147mg Blue cheese
Iron 0.31mg 0.05mg Blue cheese
Sugar 0.5g 8g Blue cheese
Copper 0.04mg 0.01mg Blue cheese
Zinc 2.66mg 0.37mg Blue cheese
Phosphorus 387mg 89mg Blue cheese
Sodium 1146mg 8mg Whipped cream
Vitamin A 721IU 685IU Blue cheese
Vitamin A 198µg 188µg Blue cheese
Vitamin E 0.25mg 0.64mg Whipped cream
Vitamin D 0.5µg 0.4µg Blue cheese
Manganese 0.009mg 0.001mg Blue cheese
Selenium 14.5µg 1.4µg Blue cheese
Vitamin B1 0.029mg 0.037mg Whipped cream
Vitamin B2 0.382mg 0.065mg Blue cheese
Vitamin B3 1.016mg 0.07mg Blue cheese
Vitamin B5 1.729mg 0.305mg Blue cheese
Vitamin B6 0.166mg 0.041mg Blue cheese
Vitamin B12 1.22µg 0.29µg Blue cheese
Vitamin K 2.4µg 1.9µg Blue cheese
Folate 36µg 3µg Blue cheese
Choline 15.4mg 16.8mg Whipped cream
Saturated Fat 18.669g 13.831g Whipped cream
Monounsaturated Fat 7.778g 6.418g Blue cheese
Polyunsaturated fat 0.8g 0.825g Whipped cream
Tryptophan 0.312mg 0.045mg Blue cheese
Threonine 0.785mg 0.144mg Blue cheese
Isoleucine 1.124mg 0.194mg Blue cheese
Leucine 1.919mg 0.313mg Blue cheese
Lysine 1.852mg 0.254mg Blue cheese
Methionine 0.584mg 0.08mg Blue cheese
Phenylalanine 1.087mg 0.154mg Blue cheese
Valine 1.556mg 0.214mg Blue cheese
Histidine 0.758mg 0.087mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
13%
Whipped cream
Minerals Daily Need Coverage Score
69%
Blue cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1138mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 4.838g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 7.5g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.