Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Whipped cream

Blue cheese vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are blue cheese and whipped cream different?

  • Blue cheese is higher than whipped cream in calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, selenium, zinc, and vitamin B6.
  • Blue cheese covers your daily need for sodium, 49% more than whipped cream.
  • Blue cheese contains 10 times more selenium than whipped cream. Blue cheese contains 14.5µg of selenium, while whipped cream contains 1.4µg.
  • Whipped cream is lower in sodium.

Cheese, blue and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Blue cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +422.8%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +520%
Contains more CopperCopper +300%
Contains more ZincZinc +618.9%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +1351.4%
Contains more Vitamin B5Vitamin B5 +466.9%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +320.7%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin B1Vitamin B1 +27.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~188µg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Blue cheese Whipped cream DV% diff.
Sodium 1146mg 8mg 49%
Calcium 528mg 101mg 43%
Phosphorus 387mg 89mg 43%
Vitamin B12 1.22µg 0.29µg 39%
Protein 21.4g 3.2g 36%
Vitamin B5 1.729mg 0.305mg 28%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.382mg 0.065mg 24%
Saturated fat 18.669g 13.831g 22%
Zinc 2.66mg 0.37mg 21%
Vitamin B6 0.166mg 0.041mg 10%
Fats 28.74g 22.22g 10%
Folate 36µg 3µg 8%
Vitamin B3 1.016mg 0.07mg 6%
Calories 353kcal 257kcal 5%
Iron 0.31mg 0.05mg 3%
Potassium 256mg 147mg 3%
Copper 0.04mg 0.01mg 3%
Monounsaturated fat 7.778g 6.418g 3%
Vitamin E 0.25mg 0.64mg 3%
Carbs 2.34g 12.49g 3%
Magnesium 23mg 11mg 3%
Vitamin B1 0.029mg 0.037mg 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin A 198µg 188µg 1%
Vitamin D 21IU 16IU 1%
Net carbs 2.34g 12.49g N/A
Cholesterol 75mg 76mg 0%
Sugar 0.5g 8g N/A
Manganese 0.009mg 0.001mg 0%
Vitamin K 2.4µg 1.9µg 0%
Choline 15.4mg 16.8mg 0%
Polyunsaturated fat 0.8g 0.825g 0%
Tryptophan 0.312mg 0.045mg 0%
Threonine 0.785mg 0.144mg 0%
Isoleucine 1.124mg 0.194mg 0%
Leucine 1.919mg 0.313mg 0%
Lysine 1.852mg 0.254mg 0%
Methionine 0.584mg 0.08mg 0%
Phenylalanine 1.087mg 0.154mg 0%
Valine 1.556mg 0.214mg 0%
Histidine 0.758mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +568.8%
Contains more FatsFats +29.3%
Contains more OtherOther +572.4%
Contains more CarbsCarbs +433.8%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +21.2%
Contains less Sat. FatSaturated fat -25.9%
~equal in Polyunsaturated fat ~0.825g

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.