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Cottage cheese vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Cottage cheese and Cabbage

  • Cottage cheese has more Phosphorus, Vitamin B12, Selenium, and Vitamin B2, while Cabbage has more Vitamin K, Vitamin C, Fiber, and Folate.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.
  • The amount of Saturated Fat in Cabbage is lower.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Cabbage, raw.

Infographic

Cottage cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +107.5%
Contains more Phosphorus +511.5%
Contains more Zinc +122.2%
Contains more Copper +52.6%
Contains more Selenium +3133.3%
Contains more Iron +571.4%
Contains more Magnesium +50%
Contains more Potassium +63.5%
Contains less Sodium -95.1%
Contains more Manganese +7900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +107.5%
Contains more Phosphorus +511.5%
Contains more Zinc +122.2%
Contains more Copper +52.6%
Contains more Selenium +3133.3%
Contains more Iron +571.4%
Contains more Magnesium +50%
Contains more Potassium +63.5%
Contains less Sodium -95.1%
Contains more Manganese +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.5%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B3 +136.4%
Contains more Vitamin B6 +169.6%
Contains more Folate +258.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.5%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B3 +136.4%
Contains more Vitamin B6 +169.6%
Contains more Folate +258.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +768.8%
Contains more Fats +4200%
Contains more Other +120.3%
Contains more Carbs +71.6%
Contains more Water +15.5%
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +768.8%
Contains more Fats +4200%
Contains more Other +120.3%
Contains more Carbs +71.6%
Contains more Water +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4476.5%
Contains more Polyunsaturated fat +623.5%
Contains less Saturated Fat -98%
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4476.5%
Contains more Polyunsaturated fat +623.5%
Contains less Saturated Fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Cabbage Opinion
Net carbs 3.38g 3.3g Cottage cheese
Protein 11.12g 1.28g Cottage cheese
Fats 4.3g 0.1g Cottage cheese
Carbs 3.38g 5.8g Cabbage
Calories 98kcal 25kcal Cottage cheese
Fructose 0g 1.45g Cabbage
Sugar 2.67g 3.2g Cottage cheese
Fiber 0g 2.5g Cabbage
Calcium 83mg 40mg Cottage cheese
Iron 0.07mg 0.47mg Cabbage
Magnesium 8mg 12mg Cabbage
Phosphorus 159mg 26mg Cottage cheese
Potassium 104mg 170mg Cabbage
Sodium 364mg 18mg Cabbage
Zinc 0.4mg 0.18mg Cottage cheese
Copper 0.029mg 0.019mg Cottage cheese
Manganese 0.002mg 0.16mg Cabbage
Selenium 9.7µg 0.3µg Cottage cheese
Vitamin A 140IU 98IU Cottage cheese
Vitamin A RAE 37µg 5µg Cottage cheese
Vitamin E 0.08mg 0.15mg Cabbage
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.027mg 0.061mg Cabbage
Vitamin B2 0.163mg 0.04mg Cottage cheese
Vitamin B3 0.099mg 0.234mg Cabbage
Vitamin B5 0.557mg 0.212mg Cottage cheese
Vitamin B6 0.046mg 0.124mg Cabbage
Folate 12µg 43µg Cabbage
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.147mg 0.011mg Cottage cheese
Threonine 0.5mg 0.035mg Cottage cheese
Isoleucine 0.591mg 0.03mg Cottage cheese
Leucine 1.116mg 0.041mg Cottage cheese
Lysine 0.934mg 0.044mg Cottage cheese
Methionine 0.269mg 0.012mg Cottage cheese
Phenylalanine 0.577mg 0.032mg Cottage cheese
Valine 0.748mg 0.042mg Cottage cheese
Histidine 0.326mg 0.022mg Cottage cheese
Cholesterol 17mg 0mg Cabbage
Saturated Fat 1.718g 0.034g Cabbage
Monounsaturated Fat 0.778g 0.017g Cottage cheese
Polyunsaturated fat 0.123g 0.017g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
35%
Cabbage
Minerals Daily Need Coverage Score
23%
Cottage cheese
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 346mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.684g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.