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  6. Cottage cheese vs. Cheshire cheese

Cottage cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Important differences between cottage cheese and cheshire cheese

  • Cheshire cheese has more calcium, phosphorus, zinc, vitamin A, vitamin B12, vitamin B2, and selenium than cottage cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 89% more.
  • Cottage cheese contains less sodium.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Cheese, cheshire.

Infographic

Cottage cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains less SodiumSodium -48%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +674.7%
Contains more IronIron +200%
Contains more CopperCopper +44.8%
Contains more ZincZinc +597.5%
Contains more PhosphorusPhosphorus +191.8%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +49.5%
~equal in Potassium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +529.7%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +93%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Cheshire cheese DV% diff.
Saturated fat 1.718g 19.475g 81%
Calcium 83mg 643mg 56%
Phosphorus 159mg 464mg 44%
Fats 4.3g 30.6g 40%
Cholesterol 17mg 103mg 29%
Protein 11.12g 23.37g 25%
Zinc 0.4mg 2.79mg 22%
Vitamin A 37µg 233µg 22%
Monounsaturated fat 0.778g 8.671g 20%
Vitamin B12 0.43µg 0.83µg 17%
Sodium 364mg 700mg 15%
Calories 98kcal 387kcal 14%
Vitamin B2 0.163mg 0.293mg 10%
Selenium 9.7µg 14.5µg 9%
Polyunsaturated fat 0.123g 0.87g 5%
Magnesium 8mg 21mg 3%
Choline 18.4mg 3%
Vitamin B5 0.557mg 0.413mg 3%
Folate 12µg 18µg 2%
Iron 0.07mg 0.21mg 2%
Vitamin B6 0.046mg 0.074mg 2%
Vitamin B1 0.027mg 0.046mg 2%
Copper 0.029mg 0.042mg 1%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Carbs 3.38g 4.78g 0%
Net carbs 3.38g 4.78g N/A
Vitamin D 3IU 0%
Potassium 104mg 95mg 0%
Sugar 2.67g N/A
Manganese 0.002mg 0.012mg 0%
Vitamin B3 0.099mg 0.08mg 0%
Tryptophan 0.147mg 0.3mg 0%
Threonine 0.5mg 0.832mg 0%
Isoleucine 0.591mg 1.451mg 0%
Leucine 1.116mg 2.238mg 0%
Lysine 0.934mg 1.945mg 0%
Methionine 0.269mg 0.612mg 0%
Phenylalanine 0.577mg 1.231mg 0%
Valine 0.748mg 1.56mg 0%
Histidine 0.326mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +111.9%
Contains more ProteinProtein +110.2%
Contains more FatsFats +611.6%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1014.5%
Contains more Poly. FatPolyunsaturated fat +607.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.