Cottage cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and cream of mushroom soup
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, cream of mushroom soup is higher in vitamin K.
- Cottage cheese covers your daily phosphorus needs 21% more than cream of mushroom soup.
- Cream of mushroom soup has less cholesterol.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more SeleniumSelenium | +592.9% |
| Contains more IronIron | +28.6% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +1937.5% |
| Contains more Vitamin B5Vitamin B5 | +673.6% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +291.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 0.66g | 21% |
| Phosphorus | 159mg | 12mg | 21% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 1.4µg | 15% |
| Vitamin B2 | 0.163mg | 0.008mg | 12% |
| Vitamin B5 | 0.557mg | 0.072mg | 10% |
| Polyunsaturated fat | 0.123g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Calcium | 83mg | 7mg | 8% |
| Saturated fat | 1.718g | 0.472g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 1µg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.046mg | 0.007mg | 3% |
| Calories | 98kcal | 39kcal | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Fats | 4.3g | 2.59g | 3% |
| Vitamin B1 | 0.027mg | 0.006mg | 2% |
| Choline | 18.4mg | 4.7mg | 2% |
| Potassium | 104mg | 31mg | 2% |
| Magnesium | 8mg | 2mg | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Manganese | 0.002mg | 0.018mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Sodium | 364mg | 340mg | 1% |
| Net carbs | 3.38g | 3.03g | N/A |
| Carbs | 3.38g | 3.33g | 0% |
| Vitamin D | 3IU | 4IU | 0% |
| Iron | 0.07mg | 0.09mg | 0% |
| Sugar | 2.67g | 0.2g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.099mg | 0.169mg | 0% |
| Monounsaturated fat | 0.778g | 0.597g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1584.8% |
| Contains more FatsFats | +66% |
| Contains more OtherOther | +46.9% |
| Contains more WaterWater | +15.9% |
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +1054.5% |
