Cottage cheese vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between cottage cheese and pineapple cake
- Cottage cheese has more vitamin B12, phosphorus, and vitamin B5, while pineapple cake has more vitamin B1, iron, manganese, vitamin B3, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Pineapple cake contains 5 times less vitamin B12 than cottage cheese. Cottage cheese contains 0.43µg of vitamin B12, while pineapple cake contains 0.08µg.
- The amount of saturated fat in cottage cheese is lower.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +17400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +566566.7% |
| Contains more Vitamin B3Vitamin B3 | +1102% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +217.7% |
| Contains more WaterWater | +147% |
| Contains more FatsFats | +181.4% |
| Contains more CarbsCarbs | +1394.1% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +567.6% |
| Contains more Poly. FatPolyunsaturated fat | +2568.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.027mg | 153mg | 12748% |
| Polyunsaturated fat | 0.123g | 3.282g | 21% |
| Iron | 0.07mg | 1.48mg | 18% |
| Carbs | 3.38g | 50.5g | 16% |
| Manganese | 0.002mg | 0.35mg | 15% |
| Vitamin B12 | 0.43µg | 0.08µg | 15% |
| Protein | 11.12g | 3.5g | 15% |
| Fats | 4.3g | 12.1g | 12% |
| Monounsaturated fat | 0.778g | 5.194g | 11% |
| Phosphorus | 159mg | 82mg | 11% |
| Calories | 98kcal | 319kcal | 11% |
| Vitamin B5 | 0.557mg | 0.202mg | 7% |
| Vitamin B3 | 0.099mg | 1.19mg | 7% |
| Copper | 0.029mg | 0.087mg | 6% |
| Saturated fat | 1.718g | 2.915g | 5% |
| Calcium | 83mg | 120mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Choline | 18.4mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 37µg | 62µg | 3% |
| Cholesterol | 17mg | 22mg | 2% |
| Sodium | 364mg | 319mg | 2% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Selenium | 9.7µg | 9.4µg | 1% |
| Vitamin B2 | 0.163mg | 0.156mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.4mg | 0.31mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.38g | 49.7g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 104mg | 112mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.043mg | 0% |
| Threonine | 0.5mg | 0.117mg | 0% |
| Isoleucine | 0.591mg | 0.147mg | 0% |
| Leucine | 1.116mg | 0.264mg | 0% |
| Lysine | 0.934mg | 0.143mg | 0% |
| Methionine | 0.269mg | 0.074mg | 0% |
| Phenylalanine | 0.577mg | 0.173mg | 0% |
| Valine | 0.748mg | 0.167mg | 0% |
| Histidine | 0.326mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2952%
Minerals Daily Need Coverage Score
23%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 1.197g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.