Cottage cheese vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between cottage cheese and pineapple cake
- Cottage cheese has more vitamin B12, phosphorus, and vitamin B5, while pineapple cake has more vitamin B1, iron, manganese, vitamin B3, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Pineapple cake contains 5 times less vitamin B12 than cottage cheese. Cottage cheese contains 0.43µg of vitamin B12, while pineapple cake contains 0.08µg.
- The amount of saturated fat in cottage cheese is lower.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +17400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +566566.7% |
| Contains more Vitamin B3Vitamin B3 | +1102% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 153mg | 12748% |
| Polyunsaturated fat | 0.123g | 3.282g | 21% |
| Iron | 0.07mg | 1.48mg | 18% |
| Carbs | 3.38g | 50.5g | 16% |
| Manganese | 0.002mg | 0.35mg | 15% |
| Vitamin B12 | 0.43µg | 0.08µg | 15% |
| Protein | 11.12g | 3.5g | 15% |
| Fats | 4.3g | 12.1g | 12% |
| Monounsaturated fat | 0.778g | 5.194g | 11% |
| Phosphorus | 159mg | 82mg | 11% |
| Calories | 98kcal | 319kcal | 11% |
| Vitamin B5 | 0.557mg | 0.202mg | 7% |
| Vitamin B3 | 0.099mg | 1.19mg | 7% |
| Copper | 0.029mg | 0.087mg | 6% |
| Saturated fat | 1.718g | 2.915g | 5% |
| Calcium | 83mg | 120mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Choline | 18.4mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 37µg | 62µg | 3% |
| Cholesterol | 17mg | 22mg | 2% |
| Sodium | 364mg | 319mg | 2% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Selenium | 9.7µg | 9.4µg | 1% |
| Vitamin B2 | 0.163mg | 0.156mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.4mg | 0.31mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.38g | 49.7g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 104mg | 112mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.043mg | 0% |
| Threonine | 0.5mg | 0.117mg | 0% |
| Isoleucine | 0.591mg | 0.147mg | 0% |
| Leucine | 1.116mg | 0.264mg | 0% |
| Lysine | 0.934mg | 0.143mg | 0% |
| Methionine | 0.269mg | 0.074mg | 0% |
| Phenylalanine | 0.577mg | 0.173mg | 0% |
| Valine | 0.748mg | 0.167mg | 0% |
| Histidine | 0.326mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +217.7% |
| Contains more WaterWater | +147% |
| Contains more FatsFats | +181.4% |
| Contains more CarbsCarbs | +1394.1% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +567.6% |
| Contains more Poly. FatPolyunsaturated fat | +2568.3% |
