Cottage cheese vs. Soft serve — In-Depth Nutrition Comparison
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How are cottage cheese and soft serve different?
- Cottage cheese is richer in selenium and phosphorus, while soft serve is higher in vitamin A.
- Soft serve covers your daily need for saturated fat, 29% more than cottage cheese.
- Cottage cheese contains 6 times more sodium than soft serve. Cottage cheese contains 364mg of sodium, while soft serve contains 61mg.
- Soft serve has a higher glycemic index (79) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +57.8% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +337.8% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +171.2% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +556.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +348.6% |
| Contains more Poly. FatPolyunsaturated fat | +274% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.718g | 7.46g | 26% |
| Cholesterol | 17mg | 91mg | 25% |
| Protein | 11.12g | 4.1g | 14% |
| Vitamin A | 37µg | 162µg | 14% |
| Fats | 4.3g | 13g | 13% |
| Sodium | 364mg | 61mg | 13% |
| Selenium | 9.7µg | 3µg | 12% |
| Monounsaturated fat | 0.778g | 3.49g | 7% |
| Phosphorus | 159mg | 116mg | 6% |
| Calories | 98kcal | 222kcal | 6% |
| Carbs | 3.38g | 22.2g | 6% |
| Calcium | 83mg | 131mg | 5% |
| Vitamin E | 0.08mg | 0.61mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 3IU | 29IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin B12 | 0.43µg | 0.5µg | 3% |
| Potassium | 104mg | 177mg | 2% |
| Iron | 0.07mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.123g | 0.46g | 2% |
| Vitamin B1 | 0.027mg | 0.049mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 18.4mg | 26mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.557mg | 0.506mg | 1% |
| Vitamin B2 | 0.163mg | 0.182mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Zinc | 0.4mg | 0.52mg | 1% |
| Net carbs | 3.38g | 21.5g | N/A |
| Sugar | 2.67g | 21.16g | N/A |
| Copper | 0.029mg | 0.03mg | 0% |
| Manganese | 0.002mg | 0.005mg | 0% |
| Vitamin B3 | 0.099mg | 0.095mg | 0% |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Tryptophan | 0.147mg | 0.048mg | 0% |
| Threonine | 0.5mg | 0.169mg | 0% |
| Isoleucine | 0.591mg | 0.215mg | 0% |
| Leucine | 1.116mg | 0.353mg | 0% |
| Lysine | 0.934mg | 0.296mg | 0% |
| Methionine | 0.269mg | 0.091mg | 0% |
| Phenylalanine | 0.577mg | 0.176mg | 0% |
| Valine | 0.748mg | 0.241mg | 0% |
| Histidine | 0.326mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 303mg)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 18.49g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 5.742g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 69)