Cottage cheese vs. Soup beans — In-Depth Nutrition Comparison
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How are cottage cheese and soup beans different?
- Cottage cheese is higher in vitamin B12, phosphorus, vitamin B5, vitamin B2, and calcium; however, soup beans are richer in vitamin A, fiber, iron, copper, and manganese.
- Daily need coverage for vitamin A for soup beans is 30% higher.
- Cottage cheese contains 14 times more vitamin B12 than soup beans. While cottage cheese contains 0.43µg of vitamin B12, soup beans contain only 0.03µg.
- Cottage cheese has a lower glycemic index (10) than soup beans (64).
Cheese, cottage, creamed, large or small curd and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +451.7% |
| Contains more ManganeseManganese | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +1292.5% |
| Contains more Vitamin B12Vitamin B12 | +1333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B12 | 0.43µg | 0.03µg | 17% |
| Iron | 0.07mg | 1.33mg | 16% |
| Copper | 0.029mg | 0.16mg | 15% |
| Phosphorus | 159mg | 59mg | 14% |
| Manganese | 0.002mg | 0.29mg | 13% |
| Protein | 11.12g | 5.19g | 12% |
| Vitamin B5 | 0.557mg | 0.04mg | 10% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Vitamin A | 37µg | 81µg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Selenium | 9.7µg | 6.9µg | 5% |
| Vitamin B3 | 0.099mg | 0.7mg | 4% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Cholesterol | 17mg | 9mg | 3% |
| Carbs | 3.38g | 11.16g | 3% |
| Choline | 18.4mg | 3% | |
| Magnesium | 8mg | 19mg | 3% |
| Monounsaturated fat | 0.778g | 1.58g | 2% |
| Sodium | 364mg | 400mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.123g | 0.39g | 2% |
| Saturated fat | 1.718g | 1.37g | 2% |
| Potassium | 104mg | 175mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 4.3g | 3.5g | 1% |
| Calories | 98kcal | 95kcal | 0% |
| Net carbs | 3.38g | 6.56g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +230.2% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.1% |
