Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Tilsit cheese

Cottage cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between cottage cheese and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, vitamin A, vitamin B2, and selenium in tilsit cheese is higher than in cottage cheese.
  • Tilsit cheese covers your daily need for saturated fat, 75% more than cottage cheese.
  • The amount of sodium in cottage cheese is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Cheese, tilsit.

Infographic

Cottage cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -51.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +743.4%
Contains more IronIron +228.6%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +214.5%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +61%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +573%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +388.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Tilsit cheese DV% diff.
Vitamin B12 0.43µg 2.1µg 70%
Saturated fat 1.718g 16.775g 68%
Calcium 83mg 700mg 62%
Phosphorus 159mg 500mg 49%
Fats 4.3g 25.98g 33%
Zinc 0.4mg 3.5mg 28%
Cholesterol 17mg 102mg 28%
Protein 11.12g 24.41g 27%
Vitamin A 37µg 249µg 24%
Sodium 364mg 753mg 17%
Monounsaturated fat 0.778g 7.136g 16%
Vitamin B2 0.163mg 0.359mg 15%
Calories 98kcal 340kcal 12%
Selenium 9.7µg 14.5µg 9%
Vitamin B5 0.557mg 0.346mg 4%
Polyunsaturated fat 0.123g 0.721g 4%
Vitamin B1 0.027mg 0.061mg 3%
Choline 18.4mg 3%
Folate 12µg 20µg 2%
Iron 0.07mg 0.23mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Potassium 104mg 65mg 1%
Magnesium 8mg 13mg 1%
Vitamin B3 0.099mg 0.205mg 1%
Vitamin B6 0.046mg 0.065mg 1%
Carbs 3.38g 1.88g 1%
Net carbs 3.38g 1.88g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Copper 0.029mg 0.026mg 0%
Manganese 0.002mg 0.013mg 0%
Tryptophan 0.147mg 0.352mg 0%
Threonine 0.5mg 0.899mg 0%
Isoleucine 0.591mg 1.484mg 0%
Leucine 1.116mg 2.548mg 0%
Lysine 0.934mg 2.039mg 0%
Methionine 0.269mg 0.754mg 0%
Phenylalanine 0.577mg 1.358mg 0%
Valine 0.748mg 1.752mg 0%
Histidine 0.326mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +79.8%
Contains more WaterWater +86.2%
Contains more ProteinProtein +119.5%
Contains more FatsFats +504.2%
Contains more OtherOther +245.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +817.2%
Contains more Poly. FatPolyunsaturated fat +486.2%

People also compare

Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.