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  6. Cottage cheese vs. Turkey egg

Cottage cheese vs. Turkey egg — In-Depth Nutrition Comparison

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Summary of differences between cottage cheese and turkey eggs

  • The amount of vitamin B12, iron, selenium, vitamin B5, vitamin B2, folate, and zinc in turkey eggs is higher than in cottage cheese.
  • Turkey eggs cover your daily need for cholesterol, 305% more than cottage cheese.
  • Cottage cheese contains 2 times more sodium than turkey eggs. While cottage cheese contains 364mg of sodium, turkey eggs contain only 151mg.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Egg, turkey, whole, fresh, raw.

Infographic

Cottage cheese vs Turkey egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +5757.1%
Contains more CopperCopper +113.8%
Contains more ZincZinc +295%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +253.6%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +348.6%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B5Vitamin B5 +239.1%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +293%
Contains more FolateFolate +491.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Turkey egg DV% diff.
Cholesterol 17mg 933mg 305%
Vitamin B12 0.43µg 1.69µg 53%
Iron 0.07mg 4.1mg 50%
Selenium 9.7µg 34.3µg 45%
Vitamin B5 0.557mg 1.889mg 27%
Vitamin B2 0.163mg 0.47mg 24%
Folate 12µg 71µg 15%
Vitamin A 37µg 166µg 14%
Fats 4.3g 11.88g 12%
Zinc 0.4mg 1.58mg 11%
Polyunsaturated fat 0.123g 1.658g 10%
Monounsaturated fat 0.778g 4.571g 9%
Saturated fat 1.718g 3.632g 9%
Sodium 364mg 151mg 9%
Vitamin B6 0.046mg 0.131mg 7%
Vitamin B1 0.027mg 0.11mg 7%
Protein 11.12g 13.68g 5%
Calories 98kcal 171kcal 4%
Copper 0.029mg 0.062mg 4%
Choline 18.4mg 3%
Manganese 0.002mg 0.038mg 2%
Phosphorus 159mg 170mg 2%
Calcium 83mg 99mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Carbs 3.38g 1.15g 1%
Potassium 104mg 142mg 1%
Magnesium 8mg 13mg 1%
Net carbs 3.38g 1.15g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B3 0.099mg 0.024mg 0%
Tryptophan 0.147mg 0.219mg 0%
Threonine 0.5mg 0.672mg 0%
Isoleucine 0.591mg 0.855mg 0%
Leucine 1.116mg 1.201mg 0%
Lysine 0.934mg 0.924mg 0%
Methionine 0.269mg 0.442mg 0%
Phenylalanine 0.577mg 0.773mg 0%
Valine 0.748mg 0.985mg 0%
Histidine 0.326mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more CarbsCarbs +193.9%
Contains more OtherOther +78.5%
Contains more ProteinProtein +23%
Contains more FatsFats +176.3%
~equal in Water ~72.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +487.5%
Contains more Poly. FatPolyunsaturated fat +1248%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.