Cottage cheese vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and walnut?
- Walnut is richer than cottage cheese in copper, manganese, vitamin B6, magnesium, iron, fiber, phosphorus, vitamin B1, and zinc.
- Walnut's daily need coverage for copper is 173% more.
- The amount of saturated fat in cottage cheese is lower.
We used Cheese, cottage, creamed, large or small curd and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +18.1% |
| Contains more PotassiumPotassium | +324% |
| Contains more IronIron | +4057.1% |
| Contains more CopperCopper | +5369% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +170600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B1Vitamin B1 | +1163% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B6Vitamin B6 | +1067.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 47.174g | 314% |
| Copper | 0.029mg | 1.586mg | 173% |
| Manganese | 0.002mg | 3.414mg | 148% |
| Fats | 4.3g | 65.21g | 94% |
| Vitamin B6 | 0.046mg | 0.537mg | 38% |
| Magnesium | 8mg | 158mg | 36% |
| Iron | 0.07mg | 2.91mg | 36% |
| Calories | 98kcal | 654kcal | 28% |
| Fiber | 0g | 6.7g | 27% |
| Phosphorus | 159mg | 346mg | 27% |
| Vitamin B1 | 0.027mg | 0.341mg | 26% |
| Zinc | 0.4mg | 3.09mg | 24% |
| Folate | 12µg | 98µg | 22% |
| Saturated fat | 1.718g | 6.126g | 20% |
| Monounsaturated fat | 0.778g | 8.933g | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 2mg | 16% |
| Potassium | 104mg | 441mg | 10% |
| Selenium | 9.7µg | 4.9µg | 9% |
| Protein | 11.12g | 15.23g | 8% |
| Vitamin B3 | 0.099mg | 1.125mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 1µg | 4% |
| Vitamin E | 0.08mg | 0.7mg | 4% |
| Choline | 18.4mg | 39.2mg | 4% |
| Carbs | 3.38g | 13.71g | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Calcium | 83mg | 98mg | 2% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 3.38g | 7.01g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.557mg | 0.57mg | 0% |
| Tryptophan | 0.147mg | 0.17mg | 0% |
| Threonine | 0.5mg | 0.596mg | 0% |
| Isoleucine | 0.591mg | 0.625mg | 0% |
| Leucine | 1.116mg | 1.17mg | 0% |
| Lysine | 0.934mg | 0.424mg | 0% |
| Methionine | 0.269mg | 0.236mg | 0% |
| Phenylalanine | 0.577mg | 0.711mg | 0% |
| Valine | 0.748mg | 0.753mg | 0% |
| Histidine | 0.326mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1860.4% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +1416.5% |
| Contains more CarbsCarbs | +305.6% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +1048.2% |
| Contains more Poly. FatPolyunsaturated fat | +38252.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
