Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cottage cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

Significant differences between cottage cheese and khorasan wheat

  • The amount of selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, zinc, phosphorus, and magnesium in khorasan wheat is higher than in cottage cheese.
  • Khorasan wheat covers your daily selenium needs 131% more than cottage cheese.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Wheat, KAMUT khorasan, uncooked.

Infographic

Cottage cheese vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +277.3%
Contains more MagnesiumMagnesium +1525%
Contains more PotassiumPotassium +287.5%
Contains more IronIron +5285.7%
Contains more CopperCopper +1644.8%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +136650%
Contains more SeleniumSelenium +740.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +1996.3%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +6339.4%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +40.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +101.9%
Contains more WaterWater +620.8%
Contains more ProteinProtein +30.8%
Contains more CarbsCarbs +1988.2%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +265.3%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +404.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Khorasan wheat DV% diff.
Selenium 9.7µg 81.5µg 131%
Manganese 0.002mg 2.735mg 119%
Copper 0.029mg 0.506mg 53%
Iron 0.07mg 3.77mg 46%
Vitamin B1 0.027mg 0.566mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.099mg 6.375mg 39%
Zinc 0.4mg 3.68mg 30%
Magnesium 8mg 130mg 29%
Phosphorus 159mg 364mg 29%
Starch 52.41g 22%
Carbs 3.38g 70.58g 22%
Vitamin B12 0.43µg 18%
Vitamin B6 0.046mg 0.259mg 16%
Sodium 364mg 5mg 16%
Calories 98kcal 337kcal 12%
Potassium 104mg 403mg 9%
Vitamin B5 0.557mg 0.949mg 8%
Saturated fat 1.718g 0.196g 7%
Protein 11.12g 14.54g 7%
Cholesterol 17mg 0mg 6%
Calcium 83mg 22mg 6%
Vitamin A 37µg 1µg 4%
Vitamin E 0.08mg 0.61mg 4%
Folate 12µg 3%
Polyunsaturated fat 0.123g 0.621g 3%
Fats 4.3g 2.13g 3%
Vitamin B2 0.163mg 0.184mg 2%
Vitamin K 0µg 1.8µg 2%
Choline 18.4mg 25.8mg 1%
Monounsaturated fat 0.778g 0.213g 1%
Vitamin D 0.1µg 1%
Net carbs 3.38g 59.48g N/A
Vitamin D 3IU 0%
Sugar 2.67g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.147mg 0.13mg 0%
Threonine 0.5mg 0.442mg 0%
Isoleucine 0.591mg 0.566mg 0%
Leucine 1.116mg 1.112mg 0%
Lysine 0.934mg 0.416mg 0%
Methionine 0.269mg 0.251mg 0%
Phenylalanine 0.577mg 0.772mg 0%
Valine 0.748mg 0.687mg 0%
Histidine 0.326mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
35%
Khorasan wheat
Minerals Daily Need Coverage Score
23%
Cottage cheese
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.522g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 5.17g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.