Cheese crackers vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between cheese crackers and cheese sandwich?
- Cheese crackers are higher in iron, folate, vitamin B3, vitamin B1, and vitamin B12, yet cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B6, and magnesium.
- Cheese crackers' daily need coverage for iron is 28% more.
- Cheese crackers have 3 times more vitamin B12 than cheese sandwich. While cheese crackers have 0.34µg of vitamin B12, cheese sandwich has only 0.12µg.
We used Crackers, cheese, regular and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +11.5% |
| Contains more OtherOther | +13.1% |
~equal in
Fats
~25g
~equal in
Carbs
~58.2g
~equal in
Water
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
~equal in
Polyunsaturated fat
~9.166g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.88mg | 2.62mg | 28% |
| Phosphorus | 200mg | 382mg | 26% |
| Manganese | 0.562mg | 1.083mg | 23% |
| Starch | 52.56g | 22% | |
| Folate | 152µg | 64µg | 22% |
| Selenium | 13.5µg | 24.3µg | 20% |
| Vitamin B3 | 6.113mg | 3.185mg | 18% |
| Vitamin B1 | 0.562mg | 0.358mg | 17% |
| Vitamin E | 2.19mg | 15% | |
| Monounsaturated fat | 5.744g | 10.351g | 12% |
| Vitamin B12 | 0.34µg | 0.12µg | 9% |
| Vitamin K | 9.4µg | 8% | |
| Calcium | 136mg | 204mg | 7% |
| Magnesium | 25mg | 54mg | 7% |
| Vitamin B2 | 0.338mg | 0.427mg | 7% |
| Vitamin B6 | 0.17mg | 0.261mg | 7% |
| Polyunsaturated fat | 10.09g | 9.166g | 6% |
| Sodium | 973mg | 839mg | 6% |
| Saturated fat | 5.288g | 4.129g | 5% |
| Copper | 0.125mg | 0.16mg | 4% |
| Potassium | 156mg | 306mg | 4% |
| Zinc | 1.19mg | 0.87mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Fats | 22.74g | 25g | 3% |
| Vitamin B5 | 0.472mg | 0.622mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 10.93g | 9.8g | 2% |
| Cholesterol | 3mg | 7mg | 1% |
| Calories | 489kcal | 497kcal | 0% |
| Carbs | 59.42g | 58.2g | 0% |
| Net carbs | 57.12g | 55.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | N/A | |
| Vitamin A | 17µg | 21µg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.13mg | 0% |
| Threonine | 0.295mg | 0.298mg | 0% |
| Isoleucine | 0.424mg | 0.383mg | 0% |
| Leucine | 0.744mg | 0.698mg | 0% |
| Lysine | 0.418mg | 0.344mg | 0% |
| Methionine | 0.194mg | 0.167mg | 0% |
| Phenylalanine | 0.49mg | 0.472mg | 0% |
| Valine | 0.478mg | 0.438mg | 0% |
| Histidine | 0.245mg | 0.219mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
69%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 1.159g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.