Cheese crackers vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are cheese crackers and chocolate brownie different?

Cheese crackers are richer in iron, vitamin B1, vitamin B3, folate, and vitamin B2, while chocolate brownie is higher in copper and vitamin A.
Cheese crackers cover your daily need for iron, 38% more than chocolate brownie.
Cheese crackers contain 6 times more vitamin B3 than chocolate brownie. Cheese crackers contain 6.113mg of vitamin B3, while chocolate brownie contains 0.982mg.
Chocolate brownie is lower in sodium.
Cheese crackers have a higher glycemic index (54) than chocolate brownie (42).

Crackers, cheese, regular and Cookies, brownies, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Chocolate brownie

Contains more CalciumCalcium	+138.6%
Contains more IronIron	+165.2%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+51.5%
Contains more SeleniumSelenium	+17.4%

Contains more MagnesiumMagnesium	+112%
Contains more PotassiumPotassium	+12.8%
Contains more CopperCopper	+210.4%
Contains less SodiumSodium	-64.7%

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+298.6%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+522.5%
Contains more Vitamin B5Vitamin B5	+43.9%
Contains more Vitamin B6Vitamin B6	+80.9%
Contains more Vitamin B12Vitamin B12	+112.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+424.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+935.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.88mg	1.84mg	38%
Vitamin B1	0.562mg	0.141mg	35%
Vitamin B3	6.113mg	0.982mg	32%
Folate	152µg	29µg	31%
Copper	0.125mg	0.388mg	29%
Sodium	973mg	343mg	27%
Cholesterol	3mg	73mg	23%
Starch	52.56g		22%
Vitamin A	17µg	176µg	18%
Vitamin E	2.19mg		15%
Monounsaturated fat	5.744g	10.839g	13%
Vitamin B2	0.338mg	0.19mg	11%
Phosphorus	200mg	132mg	10%
Fats	22.74g	29.1g	10%
Fiber	2.3g		9%
Saturated fat	5.288g	7.319g	9%
Protein	10.93g	6.2g	9%
Vitamin K	9.4µg		8%
Calcium	136mg	57mg	8%
Vitamin B12	0.34µg	0.16µg	8%
Magnesium	25mg	53mg	7%
Vitamin B6	0.17mg	0.094mg	6%
Polyunsaturated fat	10.09g	9.412g	5%
Selenium	13.5µg	11.5µg	4%
Carbs	59.42g	50.2g	3%
Vitamin B5	0.472mg	0.328mg	3%
Zinc	1.19mg	0.97mg	2%
Choline	8.7mg		2%
Calories	489kcal	466kcal	1%
Manganese	0.562mg	0.587mg	1%
Potassium	156mg	176mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	57.12g	50.2g	N/A
Vitamin D	1IU		0%
Sugar	4.53g		N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.078mg	0%
Threonine	0.295mg	0.228mg	0%
Isoleucine	0.424mg	0.265mg	0%
Leucine	0.744mg	0.447mg	0%
Lysine	0.418mg	0.283mg	0%
Methionine	0.194mg	0.132mg	0%
Phenylalanine	0.49mg	0.298mg	0%
Valine	0.478mg	0.323mg	0%
Histidine	0.245mg	0.136mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A