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  6. Cheese crackers vs. Cream of tartar

Cheese crackers vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Cream of tartar?

  • Cheese crackers are higher in Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin B2, Selenium, and Manganese, yet Cream of tartar is higher in Potassium.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • The amount of Saturated Fat in Cream of tartar is lower.

We used Crackers, cheese, regular and Leavening agents, cream of tartar types in this article.

Infographic

Cheese crackers vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +1600%
Contains more Iron +31.2%
Contains more Magnesium +1150%
Contains more Phosphorus +3900%
Contains more Zinc +183.3%
Contains more Manganese +174.1%
Contains more Selenium +6650%
Contains more Potassium +10476.9%
Contains less Sodium -94.7%
Contains more Copper +56%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1600%
Contains more Iron +31.2%
Contains more Magnesium +1150%
Contains more Phosphorus +3900%
Contains more Zinc +183.3%
Contains more Manganese +174.1%
Contains more Selenium +6650%
Contains more Potassium +10476.9%
Contains less Sodium -94.7%
Contains more Copper +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +108.8%
Contains more Other +995.2%
Equal in Carbs - 61.5
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +108.8%
Contains more Other +995.2%
Equal in Carbs - 61.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Cream of tartar Opinion
Net carbs 57.12g 61.3g Cream of tartar
Protein 10.93g 0g Cheese crackers
Fats 22.74g 0g Cheese crackers
Carbs 59.42g 61.5g Cream of tartar
Calories 489kcal 258kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 0g Cream of tartar
Fiber 2.3g 0.2g Cheese crackers
Calcium 136mg 8mg Cheese crackers
Iron 4.88mg 3.72mg Cheese crackers
Magnesium 25mg 2mg Cheese crackers
Phosphorus 200mg 5mg Cheese crackers
Potassium 156mg 16500mg Cream of tartar
Sodium 973mg 52mg Cream of tartar
Zinc 1.19mg 0.42mg Cheese crackers
Copper 0.125mg 0.195mg Cream of tartar
Manganese 0.562mg 0.205mg Cheese crackers
Selenium 13.5µg 0.2µg Cheese crackers
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0mg Cheese crackers
Vitamin B2 0.338mg 0mg Cheese crackers
Vitamin B3 6.113mg 0mg Cheese crackers
Vitamin B5 0.472mg 0mg Cheese crackers
Vitamin B6 0.17mg 0mg Cheese crackers
Folate 152µg 0µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 0µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 0mg Cream of tartar
Trans Fat 0.542g Cream of tartar
Saturated Fat 5.288g 0g Cream of tartar
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0g Cheese crackers
Polyunsaturated fat 10.09g 0g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
0%
Cream of tartar
Minerals Daily Need Coverage Score
69%
Cheese crackers
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 921mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.288g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.