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  6. Cheese crackers vs. Cream of tartar

Cheese crackers vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and cream of tartar?

  • Cheese crackers are higher in vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, selenium, and manganese, yet cream of tartar is higher in potassium.
  • Cream of tartar's daily need coverage for potassium is 481% more.
  • The amount of saturated fat in cream of tartar is lower.

We used Crackers, cheese, regular and Leavening agents, cream of tartar types in this article.

Infographic

Cheese crackers vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1600%
Contains more IronIron +31.2%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +3900%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +6650%
Contains more PotassiumPotassium +10476.9%
Contains more CopperCopper +56%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Cream of tartar DV% diff.
Potassium 156mg 16500mg 481%
Polyunsaturated fat 10.09g 0g 67%
Vitamin B1 0.562mg 0mg 47%
Sodium 973mg 52mg 40%
Folate 152µg 0µg 38%
Vitamin B3 6.113mg 0mg 38%
Fats 22.74g 0g 35%
Phosphorus 200mg 5mg 28%
Vitamin B2 0.338mg 0mg 26%
Saturated fat 5.288g 0g 24%
Selenium 13.5µg 0.2µg 24%
Starch 52.56g 22%
Protein 10.93g 0g 22%
Manganese 0.562mg 0.205mg 16%
Vitamin E 2.19mg 0mg 15%
Iron 4.88mg 3.72mg 15%
Vitamin B12 0.34µg 0µg 14%
Monounsaturated fat 5.744g 0g 14%
Vitamin B6 0.17mg 0mg 13%
Calcium 136mg 8mg 13%
Calories 489kcal 258kcal 12%
Vitamin B5 0.472mg 0mg 9%
Copper 0.125mg 0.195mg 8%
Fiber 2.3g 0.2g 8%
Vitamin K 9.4µg 0µg 8%
Zinc 1.19mg 0.42mg 7%
Magnesium 25mg 2mg 5%
Vitamin A 17µg 0µg 2%
Choline 8.7mg 0mg 2%
Cholesterol 3mg 0mg 1%
Carbs 59.42g 61.5g 1%
Net carbs 57.12g 61.3g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.53g 0g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +108.8%
Contains more OtherOther +995.2%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.