Cheese crackers vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between cheese crackers and cream pie

Cream pie contains less iron, vitamin B1, vitamin B3, folate, manganese, phosphorus, vitamin B2, and selenium than cheese crackers.
Daily need coverage for iron for cheese crackers is 42% higher.
Cream pie has 10 times less vitamin B3 than cheese crackers. Cheese crackers have 6.113mg of vitamin B3, while cream pie has 0.605mg.
Cream pie is lower in sodium.

Food types used in this article are Crackers, cheese, regular and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Cream pie

Contains more MagnesiumMagnesium	+31.6%
Contains more CalciumCalcium	+106.1%
Contains more IronIron	+227.5%
Contains more ZincZinc	+170.5%
Contains more PhosphorusPhosphorus	+153.2%
Contains more ManganeseManganese	+249.1%
Contains more SeleniumSelenium	+125%

Contains less SodiumSodium

-72.7%

~equal in Potassium ~161mg

~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Cream pie

Contains more Vitamin EVitamin E	+100.9%
Contains more Vitamin B1Vitamin B1	+546%
Contains more Vitamin B2Vitamin B2	+141.4%
Contains more Vitamin B3Vitamin B3	+910.4%
Contains more Vitamin B5Vitamin B5	+103.4%
Contains more Vitamin B6Vitamin B6	+750%
Contains more Vitamin B12Vitamin B12	+183.3%
Contains more FolateFolate	+700%

Contains more Vitamin AVitamin A	+170.6%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+105.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~9.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.149g	60%
Iron	4.88mg	1.49mg	42%
Vitamin B1	0.562mg	0.087mg	40%
Vitamin B3	6.113mg	0.605mg	34%
Saturated fat	5.288g	12.449g	33%
Folate	152µg	19µg	33%
Sodium	973mg	266mg	31%
Starch	52.56g		22%
Phosphorus	200mg	79mg	17%
Manganese	0.562mg	0.161mg	17%
Vitamin B2	0.338mg	0.14mg	15%
Selenium	13.5µg	6µg	14%
Protein	10.93g	4.15g	14%
Vitamin B6	0.17mg	0.02mg	12%
Vitamin B12	0.34µg	0.12µg	9%
Zinc	1.19mg	0.44mg	7%
Calcium	136mg	66mg	7%
Carbs	59.42g	38.44g	7%
Vitamin E	2.19mg	1.09mg	7%
Calories	489kcal	353kcal	7%
Fiber	2.3g	0.8g	6%
Vitamin B5	0.472mg	0.232mg	5%
Monounsaturated fat	5.744g	7.336g	4%
Cholesterol	3mg	12mg	3%
Vitamin A	17µg	46µg	3%
Choline	8.7mg	17.9mg	2%
Vitamin D	0µg	0.1µg	1%
Copper	0.125mg	0.118mg	1%
Magnesium	25mg	19mg	1%
Fats	22.74g	22.41g	1%
Net carbs	57.12g	37.64g	N/A
Vitamin D	1IU	3IU	0%
Potassium	156mg	161mg	0%
Sugar	4.53g	27.39g	N/A
Vitamin K	9.4µg	9.5µg	0%
Trans fat	0.542g	2.49g	N/A
Tryptophan	0.129mg		0%
Threonine	0.295mg		0%
Isoleucine	0.424mg		0%
Leucine	0.744mg		0%
Lysine	0.418mg		0%
Methionine	0.194mg		0%
Phenylalanine	0.49mg		0%
Valine	0.478mg		0%
Histidine	0.245mg		0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	9.25g		N/A