Cheese crackers vs. Dough — In-Depth Nutrition Comparison
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Summary of differences between Cheese crackers and Dough
- Cheese crackers have more Vitamin B12, Phosphorus, Vitamin E, Iron, Calcium, and Vitamin B3, however, Dough is higher in Selenium, and Vitamin B1.
- Dough covers your daily need of Selenium 27% more than Cheese crackers.
- Dough has less Saturated Fat.
These are the specific foods used in this comparison Crackers, cheese, regular and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +24.8% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15500% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +839.7% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +829.6% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated Fat | +1486.7% |
| Contains more Poly. FatPolyunsaturated fat | +1080.1% |
| Contains less Sat. FatSaturated Fat | -90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +18.8% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +37.8% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~3.7g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 489kcal | 272kcal |
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| Protein | 10.93g | 10.75g |
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| Fats | 22.74g | 2.42g |
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| Net carbs | 57.12g | 49.68g |
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| Carbs | 59.42g | 51.88g |
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| Cholesterol | 3mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 25mg | 32mg |
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| Calcium | 136mg | 52mg |
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| Potassium | 156mg | 117mg |
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| Iron | 4.88mg | 3.91mg |
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| Sugar | 4.53g | 4.62g |
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| Fiber | 2.3g | 2.2g |
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| Copper | 0.125mg | 0.152mg |
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| Zinc | 1.19mg | 1.04mg |
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| Starch | 52.56g | 44.23g |
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| Phosphorus | 200mg | 105mg |
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| Sodium | 973mg | 602mg |
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| Vitamin A | 156IU | 1IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 2.19mg | 0.21mg |
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| Manganese | 0.562mg | 0.577mg |
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| Selenium | 13.5µg | 28.6µg |
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| Vitamin B1 | 0.562mg | 0.71mg |
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| Vitamin B2 | 0.338mg | 0.427mg |
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| Vitamin B3 | 6.113mg | 4.817mg |
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| Vitamin B5 | 0.472mg | 0.455mg |
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| Vitamin B6 | 0.17mg | 0.107mg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 9.4µg | 0.7µg |
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| Folate | 152µg | 123µg |
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| Trans Fat | 0.542g | 0.005g |
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| Choline | 8.7mg | 8mg |
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| Saturated Fat | 5.288g | 0.529g |
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| Monounsaturated Fat | 5.744g | 0.362g |
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| Polyunsaturated fat | 10.09g | 0.855g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Fructose | 0.37g | 0.51g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.715g | 0.063g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 9.25g | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
40%
Minerals Daily Need Coverage Score
69%
63%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 4.759g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.