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  6. Cheese crackers vs. Dough

Cheese crackers vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and dough

  • Cheese crackers have more vitamin B12, phosphorus, vitamin E, iron, calcium, and vitamin B3; however, dough is higher in selenium and vitamin B1.
  • Dough covers your daily need for selenium, 27% more than cheese crackers.
  • Dough has less saturated fat.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, french or vienna (includes sourdough).

Infographic

Cheese crackers vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +24.8%
Contains more ZincZinc +14.4%
Contains more PhosphorusPhosphorus +90.5%
Contains more MagnesiumMagnesium +28%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -38.1%
Contains more SeleniumSelenium +111.9%
~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Dough
Dough
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1242.9%
Contains more FolateFolate +23.6%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Cheese crackers Dough DV% diff.
Polyunsaturated fat 10.09g 0.855g 62%
Fats 22.74g 2.42g 31%
Selenium 13.5µg 28.6µg 27%
Saturated fat 5.288g 0.529g 22%
Sodium 973mg 602mg 16%
Phosphorus 200mg 105mg 14%
Vitamin B12 0.34µg 0µg 14%
Monounsaturated fat 5.744g 0.362g 13%
Vitamin E 2.19mg 0.21mg 13%
Vitamin B1 0.562mg 0.71mg 12%
Iron 4.88mg 3.91mg 12%
Calories 489kcal 272kcal 11%
Vitamin B3 6.113mg 4.817mg 8%
Calcium 136mg 52mg 8%
Vitamin B2 0.338mg 0.427mg 7%
Vitamin K 9.4µg 0.7µg 7%
Folate 152µg 123µg 7%
Vitamin B6 0.17mg 0.107mg 5%
Copper 0.125mg 0.152mg 3%
Carbs 59.42g 51.88g 3%
Starch 52.56g 44.23g 3%
Vitamin A 17µg 0µg 2%
Magnesium 25mg 32mg 2%
Potassium 156mg 117mg 1%
Manganese 0.562mg 0.577mg 1%
Zinc 1.19mg 1.04mg 1%
Cholesterol 3mg 0mg 1%
Protein 10.93g 10.75g 0%
Net carbs 57.12g 49.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.53g 4.62g N/A
Fiber 2.3g 2.2g 0%
Vitamin B5 0.472mg 0.455mg 0%
Trans fat 0.542g 0.005g N/A
Choline 8.7mg 8mg 0%
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0.51g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g 0.063g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 9.25g 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +839.7%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +72.3%
Contains more WaterWater +829.6%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1486.7%
Contains more Poly. FatPolyunsaturated fat +1080.1%
Contains less Sat. FatSaturated fat -90%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Dough
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more StarchStarch +18.8%
Contains more GlucoseGlucose +33.3%
Contains more FructoseFructose +37.8%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~3.7g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.