Cheese crackers vs. Dough — In-Depth Nutrition Comparison
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Summary of differences between cheese crackers and dough
- Cheese crackers have more fats, vitamin B12, phosphorus, vitamin E, iron, and calcium; however, dough is higher in selenium and vitamin B1.
- Cheese crackers cover your daily need for fats 31% more than dough.
- Dough has less saturated fat.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Crackers, cheese, regular and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +24.8% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.855g | 62% |
| Omega-6 (Linoleic acid) | 9.25g | 0.788g | 50% |
| Omega-3 (ALA) | 0.715g | 0.063g | 41% |
| Fats | 22.74g | 2.42g | 31% |
| Selenium | 13.5µg | 28.6µg | 27% |
| Saturated fat | 5.288g | 0.529g | 22% |
| Sodium | 973mg | 602mg | 16% |
| Phosphorus | 200mg | 105mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin E | 2.19mg | 0.21mg | 13% |
| Monounsaturated fat | 5.744g | 0.362g | 13% |
| Iron | 4.88mg | 3.91mg | 12% |
| Vitamin B1 | 0.562mg | 0.71mg | 12% |
| Calories | 489kcal | 272kcal | 11% |
| Calcium | 136mg | 52mg | 8% |
| Vitamin B3 | 6.113mg | 4.817mg | 8% |
| Vitamin B2 | 0.338mg | 0.427mg | 7% |
| Vitamin K | 9.4µg | 0.7µg | 7% |
| Folate | 152µg | 123µg | 7% |
| Vitamin B6 | 0.17mg | 0.107mg | 5% |
| Carbs | 59.42g | 51.88g | 3% |
| Copper | 0.125mg | 0.152mg | 3% |
| Starch | 52.56g | 44.23g | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 156mg | 117mg | 1% |
| Zinc | 1.19mg | 1.04mg | 1% |
| Manganese | 0.562mg | 0.577mg | 1% |
| Protein | 10.93g | 10.75g | 0% |
| Protein per 100 calories | 2.2g | 4g | N/A |
| Calories per 10 g protein | 447kcal | 253kcal | N/A |
| Weight per 100 calories | 20g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.3 | N/A |
| Net carbs | 57.12g | 49.68g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Sugar | 4.53g | 4.62g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Vitamin B5 | 0.472mg | 0.455mg | 0% |
| Trans fat | 0.542g | 0.005g | N/A |
| Choline | 8.7mg | 8mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0.51g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +839.7% |
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +829.6% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +1486.7% |
| Contains more Poly. FatPolyunsaturated fat | +1080.1% |
| Contains less Sat. FatSaturated fat | -90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +18.8% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +37.8% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~3.7g
~equal in
Galactose
~0g
