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  6. Cheese crackers vs. Lavash (Armenian Bread)

Cheese crackers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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The main differences between cheese crackers and lavash (Armenian Bread)

  • Lavash (Armenian Bread) contains less monounsaturated fat than cheese crackers.
  • Lavash (Armenian Bread) has 57 times less monounsaturated fat than cheese crackers. Cheese crackers have 5.744g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
  • Lavash (Armenian Bread) is lower in saturated fat.
  • Lavash (Armenian Bread) has a higher glycemic index than cheese crackers.

Food types used in this article are Crackers, cheese, regular and Lavash (Armenian Bread).

Infographic

Cheese crackers vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +547.6%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +306.7%
Contains more ZincZinc +70%
Contains more ManganeseManganese +12.4%
Contains more SeleniumSelenium +575%
Contains more CopperCopper +164%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -18.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +491.9%
Contains more Vitamin B1Vitamin B1 +462%
Contains more Vitamin B2Vitamin B2 +745%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +484.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Lavash (Armenian Bread) DV% diff.
Polyunsaturated fat 10.09g 0.5g 64%
Iron 4.88mg 1.2mg 46%
Phosphorus 200mg 496mg 42%
Vitamin B1 0.562mg 0.1mg 39%
Fats 22.74g 1.2g 33%
Folate 152µg 26µg 32%
Saturated fat 5.288g 0.2g 23%
Vitamin B3 6.113mg 2.4mg 23%
Vitamin B2 0.338mg 0.04mg 23%
Copper 0.125mg 0.33mg 23%
Starch 52.56g 22%
Selenium 13.5µg 2µg 21%
Monounsaturated fat 5.744g 0.1g 14%
Vitamin B12 0.34µg 0µg 14%
Calcium 136mg 21mg 12%
Vitamin E 2.19mg 0.37mg 12%
Calories 489kcal 281kcal 10%
Vitamin B5 0.472mg 9%
Vitamin K 9.4µg 8%
Sodium 973mg 796mg 8%
Vitamin B6 0.17mg 0.08mg 7%
Zinc 1.19mg 0.7mg 4%
Protein 10.93g 8.7g 4%
Manganese 0.562mg 0.5mg 3%
Fiber 2.3g 3.1g 3%
Vitamin A 17µg 0µg 2%
Choline 8.7mg 2%
Potassium 156mg 125mg 1%
Cholesterol 3mg 0mg 1%
Carbs 59.42g 60.3g 0%
Net carbs 57.12g N/A
Vitamin D 1IU 0%
Magnesium 25mg 27mg 0%
Sugar 4.53g N/A
Trans fat 0.542g 0g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +1795%
Contains more OtherOther +20%
Contains more WaterWater +660.6%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +5644%
Contains more Poly. FatPolyunsaturated fat +1918%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.