Cheese crackers vs. Muffin — In-Depth Nutrition Comparison
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How are cheese crackers and muffin different?
- Cheese crackers are richer in iron, vitamin B1, vitamin B3, folate, vitamin B2, and vitamin B6, while muffin is higher in vitamin K and choline.
- Cheese crackers cover your daily need for iron, 45% more than muffin.
- Cheese crackers contain 4 times more vitamin B3 than muffin. Cheese crackers contain 6.113mg of vitamin B3, while muffin contains 1.418mg.
- Muffin is lower in sodium.
Crackers, cheese, regular and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +64.6% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +331.1% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +317% |
| Contains more CholineCholine | +963.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.88mg | 1.3mg | 45% |
| Vitamin B1 | 0.562mg | 0.168mg | 33% |
| Vitamin B3 | 6.113mg | 1.418mg | 29% |
| Sodium | 973mg | 336mg | 28% |
| Folate | 152µg | 48µg | 26% |
| Vitamin K | 9.4µg | 39.2µg | 25% |
| Choline | 8.7mg | 92.5mg | 15% |
| Starch | 52.56g | 16.31g | 15% |
| Vitamin B2 | 0.338mg | 0.163mg | 13% |
| Polyunsaturated fat | 10.09g | 8.103g | 13% |
| Protein | 10.93g | 4.49g | 13% |
| Saturated fat | 5.288g | 2.844g | 11% |
| Selenium | 13.5µg | 8.2µg | 10% |
| Fats | 22.74g | 16.07g | 10% |
| Vitamin B6 | 0.17mg | 0.04mg | 10% |
| Calcium | 136mg | 44mg | 9% |
| Cholesterol | 3mg | 30mg | 9% |
| Phosphorus | 200mg | 146mg | 8% |
| Vitamin B12 | 0.34µg | 0.16µg | 8% |
| Copper | 0.125mg | 0.06mg | 7% |
| Zinc | 1.19mg | 0.37mg | 7% |
| Calories | 489kcal | 375kcal | 6% |
| Manganese | 0.562mg | 0.449mg | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Vitamin E | 2.19mg | 1.63mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Carbs | 59.42g | 53g | 2% |
| Monounsaturated fat | 5.744g | 4.822g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 156mg | 121mg | 1% |
| Fructose | 0.37g | 1.21g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 57.12g | 51.9g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 4.53g | 31.47g | N/A |
| Vitamin A | 17µg | 21µg | 0% |
| Vitamin B5 | 0.472mg | 0.47mg | 0% |
| Trans fat | 0.542g | 0.2g | N/A |
| Tryptophan | 0.129mg | 0.066mg | 0% |
| Threonine | 0.295mg | 0.181mg | 0% |
| Isoleucine | 0.424mg | 0.224mg | 0% |
| Leucine | 0.744mg | 0.421mg | 0% |
| Lysine | 0.418mg | 0.199mg | 0% |
| Methionine | 0.194mg | 0.115mg | 0% |
| Phenylalanine | 0.49mg | 0.277mg | 0% |
| Valine | 0.478mg | 0.257mg | 0% |
| Histidine | 0.245mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.715g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.25g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +127% |
| Contains more WaterWater | +603.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -46.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +222.3% |
| Contains more MaltoseMaltose | +717% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +310% |
| Contains more FructoseFructose | +227% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
