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  6. Cheese crackers vs. Pecan pie

Cheese crackers vs. Pecan pie — In-Depth Nutrition Comparison

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How are Cheese crackers and Pecan pie different?

  • Cheese crackers are higher in Iron, Vitamin B3, Folate, Vitamin B1, Phosphorus, Vitamin B2, and Calcium, however, Pecan pie is richer in Copper.
  • Daily need coverage for Iron from Cheese crackers is 43% higher.
  • Cheese crackers contain 7 times more Vitamin B3 than Pecan pie. While Cheese crackers contain 6.113mg of Vitamin B3, Pecan pie contains only 0.847mg.
  • Pecan pie has less Sodium.

Crackers, cheese, regular and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Cheese crackers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +229.7%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +12.5%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +26.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +621.7%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +484.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.479mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +123.1%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +180%
Contains more WaterWater +449.3%
~equal in Fats ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated Fat -24.6%
Contains more Mono. FatMonounsaturated Fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pecan pie Opinion
Calories 489kcal 412kcal Cheese crackers
Protein 10.93g 4.9g Cheese crackers
Fats 22.74g 22.2g Cheese crackers
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 57.12g 52.2g Cheese crackers
Carbs 59.42g 52.2g Cheese crackers
Cholesterol 3mg 87mg Cheese crackers
Vitamin D 1IU Cheese crackers
Magnesium 25mg 26mg Pecan pie
Calcium 136mg 32mg Cheese crackers
Potassium 156mg 133mg Cheese crackers
Iron 4.88mg 1.48mg Cheese crackers
Sugar 4.53g Pecan pie
Fiber 2.3g Cheese crackers
Copper 0.125mg 0.211mg Pecan pie
Zinc 1.19mg 1.02mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 200mg 94mg Cheese crackers
Sodium 973mg 262mg Pecan pie
Vitamin A 156IU 357IU Pecan pie
Vitamin A 17µg 82µg Pecan pie
Vitamin E 2.19mg Cheese crackers
Manganese 0.562mg 0.712mg Pecan pie
Selenium 13.5µg 12µg Cheese crackers
Vitamin B1 0.562mg 0.188mg Cheese crackers
Vitamin B2 0.338mg 0.18mg Cheese crackers
Vitamin B3 6.113mg 0.847mg Cheese crackers
Vitamin B5 0.472mg 0.479mg Pecan pie
Vitamin B6 0.17mg 0.06mg Cheese crackers
Vitamin B12 0.34µg 0.17µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Folate 152µg 26µg Cheese crackers
Trans Fat 0.542g Pecan pie
Choline 8.7mg Cheese crackers
Saturated Fat 5.288g 3.989g Pecan pie
Monounsaturated Fat 5.744g 11.181g Pecan pie
Polyunsaturated fat 10.09g 5.71g Cheese crackers
Tryptophan 0.129mg 0.069mg Cheese crackers
Threonine 0.295mg 0.189mg Cheese crackers
Isoleucine 0.424mg 0.223mg Cheese crackers
Leucine 0.744mg 0.372mg Cheese crackers
Lysine 0.418mg 0.248mg Cheese crackers
Methionine 0.194mg 0.125mg Cheese crackers
Phenylalanine 0.49mg 0.25mg Cheese crackers
Valine 0.478mg 0.255mg Cheese crackers
Histidine 0.245mg 0.116mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
16%
Pecan pie
Minerals Daily Need Coverage Score
69%
Cheese crackers
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 711mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.299g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.