Cheese crackers vs. Pecan pie — In-Depth Nutrition Comparison
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How are cheese crackers and pecan pie different?
- Cheese crackers are higher in iron, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, and calcium; however, pecan pie is richer in copper.
- Daily need coverage for iron for cheese crackers is 43% higher.
- Cheese crackers contain 7 times more vitamin B3 than pecan pie. While cheese crackers contain 6.113mg of vitamin B3, pecan pie contains only 0.847mg.
- Pecan pie has less sodium.
Crackers, cheese, regular and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +229.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +621.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +484.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +382.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +123.1% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +449.3% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.88mg | 1.48mg | 43% |
| Vitamin B3 | 6.113mg | 0.847mg | 33% |
| Folate | 152µg | 26µg | 32% |
| Sodium | 973mg | 262mg | 31% |
| Vitamin B1 | 0.562mg | 0.188mg | 31% |
| Polyunsaturated fat | 10.09g | 5.71g | 29% |
| Cholesterol | 3mg | 87mg | 28% |
| Starch | 52.56g | 22% | |
| Phosphorus | 200mg | 94mg | 15% |
| Vitamin E | 2.19mg | 15% | |
| Monounsaturated fat | 5.744g | 11.181g | 14% |
| Protein | 10.93g | 4.9g | 12% |
| Vitamin B2 | 0.338mg | 0.18mg | 12% |
| Calcium | 136mg | 32mg | 10% |
| Copper | 0.125mg | 0.211mg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.17mg | 0.06mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Manganese | 0.562mg | 0.712mg | 7% |
| Vitamin B12 | 0.34µg | 0.17µg | 7% |
| Vitamin A | 17µg | 82µg | 7% |
| Saturated fat | 5.288g | 3.989g | 6% |
| Calories | 489kcal | 412kcal | 4% |
| Selenium | 13.5µg | 12µg | 3% |
| Zinc | 1.19mg | 1.02mg | 2% |
| Carbs | 59.42g | 52.2g | 2% |
| Choline | 8.7mg | 2% | |
| Potassium | 156mg | 133mg | 1% |
| Fats | 22.74g | 22.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 57.12g | 52.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 4.53g | N/A | |
| Vitamin B5 | 0.472mg | 0.479mg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.069mg | 0% |
| Threonine | 0.295mg | 0.189mg | 0% |
| Isoleucine | 0.424mg | 0.223mg | 0% |
| Leucine | 0.744mg | 0.372mg | 0% |
| Lysine | 0.418mg | 0.248mg | 0% |
| Methionine | 0.194mg | 0.125mg | 0% |
| Phenylalanine | 0.49mg | 0.25mg | 0% |
| Valine | 0.478mg | 0.255mg | 0% |
| Histidine | 0.245mg | 0.116mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
17%
Minerals Daily Need Coverage Score
69%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 711mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 1.299g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)