Cheese crackers vs. Pecan pie — In-Depth Nutrition Comparison

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How are cheese crackers and pecan pie different?

Cheese crackers are higher in iron, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, and calcium; however, pecan pie is richer in copper.
Daily need coverage for iron for cheese crackers is 43% higher.
Cheese crackers contain 7 times more vitamin B3 than pecan pie. While cheese crackers contain 6.113mg of vitamin B3, pecan pie contains only 0.847mg.
Pecan pie has less sodium.

Crackers, cheese, regular and Pie, pecan, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Pecan pie

Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+17.3%
Contains more IronIron	+229.7%
Contains more ZincZinc	+16.7%
Contains more PhosphorusPhosphorus	+112.8%
Contains more SeleniumSelenium	+12.5%

Contains more CopperCopper	+68.8%
Contains less SodiumSodium	-73.1%
Contains more ManganeseManganese	+26.7%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+198.9%
Contains more Vitamin B2Vitamin B2	+87.8%
Contains more Vitamin B3Vitamin B3	+621.7%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+484.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+382.4%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.88mg	1.48mg	43%
Vitamin B3	6.113mg	0.847mg	33%
Folate	152µg	26µg	32%
Sodium	973mg	262mg	31%
Vitamin B1	0.562mg	0.188mg	31%
Polyunsaturated fat	10.09g	5.71g	29%
Cholesterol	3mg	87mg	28%
Starch	52.56g		22%
Phosphorus	200mg	94mg	15%
Vitamin E	2.19mg		15%
Monounsaturated fat	5.744g	11.181g	14%
Protein	10.93g	4.9g	12%
Vitamin B2	0.338mg	0.18mg	12%
Calcium	136mg	32mg	10%
Copper	0.125mg	0.211mg	10%
Fiber	2.3g		9%
Vitamin B6	0.17mg	0.06mg	8%
Vitamin K	9.4µg		8%
Manganese	0.562mg	0.712mg	7%
Vitamin B12	0.34µg	0.17µg	7%
Vitamin A	17µg	82µg	7%
Saturated fat	5.288g	3.989g	6%
Calories	489kcal	412kcal	4%
Selenium	13.5µg	12µg	3%
Zinc	1.19mg	1.02mg	2%
Carbs	59.42g	52.2g	2%
Choline	8.7mg		2%
Potassium	156mg	133mg	1%
Fats	22.74g	22.2g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	57.12g	52.2g	N/A
Vitamin D	1IU		0%
Magnesium	25mg	26mg	0%
Sugar	4.53g		N/A
Vitamin B5	0.472mg	0.479mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.069mg	0%
Threonine	0.295mg	0.189mg	0%
Isoleucine	0.424mg	0.223mg	0%
Leucine	0.744mg	0.372mg	0%
Lysine	0.418mg	0.248mg	0%
Methionine	0.194mg	0.125mg	0%
Phenylalanine	0.49mg	0.25mg	0%
Valine	0.478mg	0.255mg	0%
Histidine	0.245mg	0.116mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A