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  6. Cheese crackers vs. Pop tarts

Cheese crackers vs. Pop tarts — In-Depth Nutrition Comparison

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Significant differences between Cheese crackers and Pop tarts

  • Cheese crackers have more Vitamin B1, Folate, Iron, Phosphorus, Vitamin B3, and Vitamin B12, however, Pop tarts are richer in Vitamin A RAE, and Vitamin B6.
  • Pop tarts covers your daily Vitamin A RAE needs 30% more than Cheese crackers.
  • Pop tarts contain less Saturated Fat.

Specific food types used in this comparison are Crackers, cheese, regular and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Cheese crackers vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Pop tarts
Pop tarts
Contains more Calcium +466.7%
Contains more Iron +39.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +127.3%
Contains more Potassium +64.2%
Contains less Sodium -59.1%
Contains more Copper +20%
Equal in Zinc - 1.27
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +466.7%
Contains more Iron +39.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +127.3%
Contains more Potassium +64.2%
Contains less Sodium -59.1%
Contains more Copper +20%
Equal in Zinc - 1.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Pop tarts
Pop tarts
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +∞%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +516.7%
Contains more Vitamin B6 +123.5%
Equal in Vitamin B2 - 0.33
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +∞%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +516.7%
Contains more Vitamin B6 +123.5%
Equal in Vitamin B2 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Pop tarts
Pop tarts
Contains more Protein +137.6%
Contains more Fats +71%
Contains more Other +182.4%
Contains more Carbs +15.1%
Contains more Water +252.1%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +137.6%
Contains more Fats +71%
Contains more Other +182.4%
Contains more Carbs +15.1%
Contains more Water +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
1
:
2
Pop tarts
Pop tarts
Contains more Polyunsaturated fat +109.8%
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +13.2%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains more Polyunsaturated fat +109.8%
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pop tarts
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pop tarts Opinion
Net carbs 57.12g 67.31g Pop tarts
Protein 10.93g 4.6g Cheese crackers
Fats 22.74g 13.3g Cheese crackers
Carbs 59.42g 68.41g Pop tarts
Calories 489kcal 412kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 30.9g Cheese crackers
Fiber 2.3g 1.1g Cheese crackers
Calcium 136mg 24mg Cheese crackers
Iron 4.88mg 3.5mg Cheese crackers
Magnesium 25mg 16mg Cheese crackers
Phosphorus 200mg 88mg Cheese crackers
Potassium 156mg 95mg Cheese crackers
Sodium 973mg 398mg Pop tarts
Zinc 1.19mg 1.27mg Pop tarts
Copper 0.125mg 0.15mg Pop tarts
Manganese 0.562mg Cheese crackers
Selenium 13.5µg Cheese crackers
Vitamin A 156IU 962IU Pop tarts
Vitamin A RAE 17µg 289µg Pop tarts
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.562mg 0.29mg Cheese crackers
Vitamin B2 0.338mg 0.33mg Cheese crackers
Vitamin B3 6.113mg 3.8mg Cheese crackers
Vitamin B5 0.472mg 0mg Cheese crackers
Vitamin B6 0.17mg 0.38mg Pop tarts
Folate 152µg 80µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 0mg Pop tarts
Trans Fat 0.542g Pop tarts
Saturated Fat 5.288g 2.02g Pop tarts
Omega-3 - EPA 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 5.744g 6.5g Pop tarts
Polyunsaturated fat 10.09g 4.81g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
35%
Pop tarts
Minerals Daily Need Coverage Score
69%
Cheese crackers
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 3.268g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 26.37g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.