Cheese crackers vs. Protein bread — In-Depth Nutrition Comparison

Compare

What are the differences between cheese crackers and protein bread?

Cheese crackers are higher in fats, vitamin B1, vitamin B12, vitamin E, and vitamin B3, yet protein bread is higher in manganese, selenium, and copper.
Protein bread's daily need coverage for manganese is 40% more.
The amount of saturated fat in protein bread is lower.
The glycemic index of cheese crackers is lower.

We used Crackers, cheese, regular and Bread, protein (includes gluten) types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Protein bread

Contains more IronIron

+17.6%

Contains more MagnesiumMagnesium	+160%
Contains more PotassiumPotassium	+106.4%
Contains more CopperCopper	+233.6%
Contains more ZincZinc	+52.9%
Contains less SodiumSodium	-58.5%
Contains more ManganeseManganese	+161.9%
Contains more SeleniumSelenium	+143.7%

~equal in Calcium ~124mg

~equal in Phosphorus ~185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Protein bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+508.3%
Contains more Vitamin B1Vitamin B1	+56.1%
Contains more Vitamin B3Vitamin B3	+42.5%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more Vitamin B6Vitamin B6	+139.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+623.1%
Contains more FolateFolate	+31%

Contains more Vitamin B2Vitamin B2

+16.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.009g	61%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Manganese	0.562mg	1.472mg	40%
Selenium	13.5µg	32.9µg	35%
Fats	22.74g	2.2g	32%
Copper	0.125mg	0.417mg	32%
Sodium	973mg	404mg	25%
Saturated fat	5.288g	0.332g	23%
Starch	52.56g		22%
Vitamin B1	0.562mg	0.36mg	17%
Vitamin B12	0.34µg	0µg	14%
Monounsaturated fat	5.744g	0.183g	14%
Calories	489kcal	245kcal	12%
Vitamin E	2.19mg	0.36mg	12%
Vitamin B3	6.113mg	4.289mg	11%
Magnesium	25mg	65mg	10%
Iron	4.88mg	4.15mg	9%
Folate	152µg	116µg	9%
Vitamin B6	0.17mg	0.071mg	8%
Vitamin K	9.4µg	1.3µg	7%
Zinc	1.19mg	1.82mg	6%
Carbs	59.42g	43.8g	5%
Potassium	156mg	322mg	5%
Vitamin B2	0.338mg	0.394mg	4%
Fiber	2.3g	3g	3%
Protein	10.93g	12.1g	2%
Phosphorus	200mg	185mg	2%
Vitamin A	17µg	0µg	2%
Choline	8.7mg	18.7mg	2%
Cholesterol	3mg	0mg	1%
Calcium	136mg	124mg	1%
Vitamin B5	0.472mg	0.42mg	1%
Protein per 100 calories	2.2g	4.9g	N/A
Calories per 10 g protein	447kcal	202kcal	N/A
Weight per 100 calories	20g	41g	N/A
Unsaturated / Saturated Fat ratio	3	3.6	N/A
Net carbs	57.12g	40.8g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	1.44g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.148mg	0%
Threonine	0.295mg	0.366mg	0%
Isoleucine	0.424mg	0.471mg	0%
Leucine	0.744mg	0.858mg	0%
Lysine	0.418mg	0.372mg	0%
Methionine	0.194mg	0.199mg	0%
Phenylalanine	0.49mg	0.596mg	0%
Valine	0.478mg	0.518mg	0%
Histidine	0.245mg	0.271mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A