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  6. Cheese crackers vs. Raisin bread

Cheese crackers vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Raisin bread

  • Cheese crackers have more Iron, Vitamin B1, Vitamin B3, Vitamin B12, Phosphorus, Vitamin E , and Folate, while Raisin bread have more Selenium.
  • Cheese crackers' daily need coverage for Sodium is 27% higher.
  • The amount of Saturated Fat in Raisin bread is lower.

The food types used in this comparison are Crackers, cheese, regular and Bread, raisin, enriched.

Infographic

Cheese crackers vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
5
Raisin bread
Raisin bread
Contains more Calcium +106.1%
Contains more Iron +68.3%
Contains more Phosphorus +83.5%
Contains more Zinc +65.3%
Contains more Manganese +12.2%
Contains more Potassium +45.5%
Contains less Sodium -64.3%
Contains more Copper +58.4%
Contains more Selenium +48.1%
Equal in Magnesium - 26
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +106.1%
Contains more Iron +68.3%
Contains more Phosphorus +83.5%
Contains more Zinc +65.3%
Contains more Manganese +12.2%
Contains more Potassium +45.5%
Contains less Sodium -64.3%
Contains more Copper +58.4%
Contains more Selenium +48.1%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +682.1%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +146.4%
Contains more Folate +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.8%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +682.1%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +146.4%
Contains more Folate +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Raisin bread
Raisin bread
Contains more Protein +38.4%
Contains more Fats +416.8%
Contains more Carbs +13.6%
Contains more Other +86.7%
Contains more Water +846.5%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +38.4%
Contains more Fats +416.8%
Contains more Carbs +13.6%
Contains more Other +86.7%
Contains more Water +846.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +150.4%
Contains more Polyunsaturated fat +1386%
Contains less Saturated Fat -79.6%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +150.4%
Contains more Polyunsaturated fat +1386%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Raisin bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Raisin bread Opinion
Net carbs 57.12g 48g Cheese crackers
Protein 10.93g 7.9g Cheese crackers
Fats 22.74g 4.4g Cheese crackers
Carbs 59.42g 52.3g Cheese crackers
Calories 489kcal 274kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 5.68g Cheese crackers
Fiber 2.3g 4.3g Raisin bread
Calcium 136mg 66mg Cheese crackers
Iron 4.88mg 2.9mg Cheese crackers
Magnesium 25mg 26mg Raisin bread
Phosphorus 200mg 109mg Cheese crackers
Potassium 156mg 227mg Raisin bread
Sodium 973mg 347mg Raisin bread
Zinc 1.19mg 0.72mg Cheese crackers
Copper 0.125mg 0.198mg Raisin bread
Manganese 0.562mg 0.501mg Cheese crackers
Selenium 13.5µg 20µg Raisin bread
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.28mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.562mg 0.339mg Cheese crackers
Vitamin B2 0.338mg 0.398mg Raisin bread
Vitamin B3 6.113mg 3.466mg Cheese crackers
Vitamin B5 0.472mg 0.387mg Cheese crackers
Vitamin B6 0.17mg 0.069mg Cheese crackers
Folate 152µg 106µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.7µg Cheese crackers
Tryptophan 0.129mg 0.083mg Cheese crackers
Threonine 0.295mg 0.222mg Cheese crackers
Isoleucine 0.424mg 0.287mg Cheese crackers
Leucine 0.744mg 0.516mg Cheese crackers
Lysine 0.418mg 0.2mg Cheese crackers
Methionine 0.194mg 0.128mg Cheese crackers
Phenylalanine 0.49mg 0.361mg Cheese crackers
Valine 0.478mg 0.329mg Cheese crackers
Histidine 0.245mg 0.167mg Cheese crackers
Cholesterol 3mg 0mg Raisin bread
Trans Fat 0.542g Raisin bread
Saturated Fat 5.288g 1.081g Raisin bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 2.294g Cheese crackers
Polyunsaturated fat 10.09g 0.679g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
31%
Raisin bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.207g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.15g)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.