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  6. Cheese crackers vs. Raisin bread

Cheese crackers vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between cheese crackers and raisin bread

  • Cheese crackers have more iron, vitamin B1, vitamin B3, vitamin B12, phosphorus, vitamin E, and folate, while raisin bread has more selenium.
  • Cheese crackers' daily need coverage for sodium is 27% higher.
  • The amount of saturated fat in raisin bread is lower.

The food types used in this comparison are Crackers, cheese, regular and Bread, raisin, enriched.

Infographic

Cheese crackers vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +106.1%
Contains more IronIron +68.3%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +83.5%
Contains more ManganeseManganese +12.2%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +58.4%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +48.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +682.1%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +452.9%
Contains more FolateFolate +43.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more CholineCholine +67.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Raisin bread DV% diff.
Polyunsaturated fat 10.09g 0.679g 63%
Fats 22.74g 4.4g 28%
Sodium 973mg 347mg 27%
Iron 4.88mg 2.9mg 25%
Starch 52.56g 22%
Vitamin B1 0.562mg 0.339mg 19%
Saturated fat 5.288g 1.081g 19%
Vitamin B3 6.113mg 3.466mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin E 2.19mg 0.28mg 13%
Phosphorus 200mg 109mg 13%
Selenium 13.5µg 20µg 12%
Folate 152µg 106µg 12%
Calories 489kcal 274kcal 11%
Monounsaturated fat 5.744g 2.294g 9%
Copper 0.125mg 0.198mg 8%
Fiber 2.3g 4.3g 8%
Vitamin B6 0.17mg 0.069mg 8%
Calcium 136mg 66mg 7%
Vitamin K 9.4µg 1.7µg 6%
Protein 10.93g 7.9g 6%
Vitamin B2 0.338mg 0.398mg 5%
Zinc 1.19mg 0.72mg 4%
Manganese 0.562mg 0.501mg 3%
Vitamin B5 0.472mg 0.387mg 2%
Vitamin A 17µg 0µg 2%
Potassium 156mg 227mg 2%
Carbs 59.42g 52.3g 2%
Cholesterol 3mg 0mg 1%
Choline 8.7mg 14.6mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 57.12g 48g N/A
Vitamin D 1IU 0IU 0%
Magnesium 25mg 26mg 0%
Sugar 4.53g 5.68g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.083mg 0%
Threonine 0.295mg 0.222mg 0%
Isoleucine 0.424mg 0.287mg 0%
Leucine 0.744mg 0.516mg 0%
Lysine 0.418mg 0.2mg 0%
Methionine 0.194mg 0.128mg 0%
Phenylalanine 0.49mg 0.361mg 0%
Valine 0.478mg 0.329mg 0%
Histidine 0.245mg 0.167mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +38.4%
Contains more FatsFats +416.8%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +86.7%
Contains more WaterWater +846.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +1386%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.