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  6. Cheese crackers vs. Sweet roll

Cheese crackers vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Cheese crackers and Sweet roll

  • The amount of Iron, Vitamin B3, Folate, Vitamin B1, Phosphorus, Manganese, and Vitamin B12 in Cheese crackers are higher than in Sweet roll.
  • Cheese crackers covers your daily Iron needs 41% more than Sweet roll.
  • Sweet roll has 3 times less Sodium than Cheese crackers. Cheese crackers have 973mg of Sodium, while Sweet roll has 304mg.

Specific food types used in this comparison are Crackers, cheese, regular and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cheese crackers vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +205%
Contains more CopperCopper +42%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +87.3%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.2%
Contains more CholineCholine +374.7%
~equal in Vitamin E ~1.99mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +76.3%
Contains more FatsFats +38.7%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +97.6%
Contains more WaterWater +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +19.7%
Contains more Poly. FatPolyunsaturated fat +35%
Contains less Sat. FatSaturated Fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Sweet roll Opinion
Calories 489kcal 372kcal Cheese crackers
Protein 10.93g 6.2g Cheese crackers
Fats 22.74g 16.4g Cheese crackers
Vitamin C 0mg 2mg Sweet roll
Net carbs 57.12g 48.5g Cheese crackers
Carbs 59.42g 50.9g Cheese crackers
Cholesterol 3mg 66mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Magnesium 25mg 17mg Cheese crackers
Calcium 136mg 72mg Cheese crackers
Potassium 156mg 111mg Cheese crackers
Iron 4.88mg 1.6mg Cheese crackers
Sugar 4.53g 31.73g Cheese crackers
Fiber 2.3g 2.4g Sweet roll
Copper 0.125mg 0.088mg Cheese crackers
Zinc 1.19mg 0.59mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 200mg 76mg Cheese crackers
Sodium 973mg 304mg Sweet roll
Vitamin A 156IU 214IU Sweet roll
Vitamin A 17µg 62µg Sweet roll
Vitamin E 2.19mg 1.99mg Cheese crackers
Manganese 0.562mg 0.3mg Cheese crackers
Selenium 13.5µg 17µg Sweet roll
Vitamin B1 0.562mg 0.324mg Cheese crackers
Vitamin B2 0.338mg 0.265mg Cheese crackers
Vitamin B3 6.113mg 2.384mg Cheese crackers
Vitamin B5 0.472mg 0.406mg Cheese crackers
Vitamin B6 0.17mg 0.107mg Cheese crackers
Vitamin B12 0.34µg 0.14µg Cheese crackers
Vitamin K 9.4µg 4.4µg Cheese crackers
Folate 152µg 72µg Cheese crackers
Trans Fat 0.542g Sweet roll
Choline 8.7mg 41.3mg Sweet roll
Saturated Fat 5.288g 3.079g Sweet roll
Monounsaturated Fat 5.744g 4.797g Cheese crackers
Polyunsaturated fat 10.09g 7.473g Cheese crackers
Tryptophan 0.129mg 0.074mg Cheese crackers
Threonine 0.295mg 0.211mg Cheese crackers
Isoleucine 0.424mg 0.259mg Cheese crackers
Leucine 0.744mg 0.458mg Cheese crackers
Lysine 0.418mg 0.243mg Cheese crackers
Methionine 0.194mg 0.117mg Cheese crackers
Phenylalanine 0.49mg 0.3mg Cheese crackers
Valine 0.478mg 0.291mg Cheese crackers
Histidine 0.245mg 0.145mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DHA 0g 0.004g Sweet roll
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
31%
Sweet roll
Minerals Daily Need Coverage Score
69%
Cheese crackers
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.209g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 27.2g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.