Cheese crackers vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between cheese crackers and sweet roll

The amount of iron, vitamin B3, folate, vitamin B1, phosphorus, manganese, and vitamin B12 in cheese crackers is higher than in sweet roll.
Cheese crackers cover your daily iron needs 41% more than sweet roll.
Sweet roll has 3 times less sodium than cheese crackers. Cheese crackers have 973mg of sodium, while sweet roll has 304mg.
Cheese crackers have a higher glycemic index. The glycemic index of cheese crackers is 54, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Crackers, cheese, regular and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Sweet roll

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+205%
Contains more CopperCopper	+42%
Contains more ZincZinc	+101.7%
Contains more PhosphorusPhosphorus	+163.2%
Contains more ManganeseManganese	+87.3%

Contains less SodiumSodium	-68.8%
Contains more SeleniumSelenium	+25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Sweet roll

Contains more Vitamin B1Vitamin B1	+73.5%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+156.4%
Contains more Vitamin B5Vitamin B5	+16.3%
Contains more Vitamin B6Vitamin B6	+58.9%
Contains more Vitamin B12Vitamin B12	+142.9%
Contains more Vitamin KVitamin K	+113.6%
Contains more FolateFolate	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+264.7%
Contains more CholineCholine	+374.7%

~equal in Vitamin E ~1.99mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.88mg	1.6mg	41%
Sodium	973mg	304mg	29%
Vitamin B3	6.113mg	2.384mg	23%
Starch	52.56g		22%
Cholesterol	3mg	66mg	21%
Vitamin B1	0.562mg	0.324mg	20%
Folate	152µg	72µg	20%
Phosphorus	200mg	76mg	18%
Polyunsaturated fat	10.09g	7.473g	17%
Manganese	0.562mg	0.3mg	11%
Fats	22.74g	16.4g	10%
Saturated fat	5.288g	3.079g	10%
Protein	10.93g	6.2g	9%
Vitamin B12	0.34µg	0.14µg	8%
Calories	489kcal	372kcal	6%
Selenium	13.5µg	17µg	6%
Choline	8.7mg	41.3mg	6%
Vitamin B2	0.338mg	0.265mg	6%
Calcium	136mg	72mg	6%
Vitamin B6	0.17mg	0.107mg	5%
Vitamin A	17µg	62µg	5%
Zinc	1.19mg	0.59mg	5%
Vitamin K	9.4µg	4.4µg	4%
Copper	0.125mg	0.088mg	4%
Carbs	59.42g	50.9g	3%
Magnesium	25mg	17mg	2%
Monounsaturated fat	5.744g	4.797g	2%
Vitamin C	0mg	2mg	2%
Vitamin B5	0.472mg	0.406mg	1%
Vitamin E	2.19mg	1.99mg	1%
Potassium	156mg	111mg	1%
Net carbs	57.12g	48.5g	N/A
Vitamin D	1IU	0IU	0%
Sugar	4.53g	31.73g	N/A
Fiber	2.3g	2.4g	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.074mg	0%
Threonine	0.295mg	0.211mg	0%
Isoleucine	0.424mg	0.259mg	0%
Leucine	0.744mg	0.458mg	0%
Lysine	0.418mg	0.243mg	0%
Methionine	0.194mg	0.117mg	0%
Phenylalanine	0.49mg	0.3mg	0%
Valine	0.478mg	0.291mg	0%
Histidine	0.245mg	0.145mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A