Cheese crackers vs. Tortilla — In-Depth Nutrition Comparison
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How are cheese crackers and tortillas different?
- Cheese crackers are higher in iron and vitamin B12; however, tortillas are richer in selenium, fiber, vitamin B1, phosphorus, copper, magnesium, and vitamin B6.
- Daily need coverage for selenium for tortillas is 43% higher.
- Tortillas have less sodium.
Crackers, cheese, regular and Tortillas, ready-to-bake or -fry, whole wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108.9% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more CholineCholine | +129.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +133% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +749.3% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +917.1% |
~equal in
Saturated fat
~4.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.992g | 61% |
| Selenium | 13.5µg | 37µg | 43% |
| Fiber | 2.3g | 9.8g | 30% |
| Iron | 4.88mg | 2.63mg | 28% |
| Manganese | 0.562mg | 24% | |
| Starch | 52.56g | 22% | |
| Vitamin B1 | 0.562mg | 0.823mg | 22% |
| Phosphorus | 200mg | 346mg | 21% |
| Fats | 22.74g | 9.76g | 20% |
| Sodium | 973mg | 512mg | 20% |
| Copper | 0.125mg | 0.266mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Magnesium | 25mg | 85mg | 14% |
| Calcium | 136mg | 244mg | 11% |
| Vitamin B6 | 0.17mg | 0.312mg | 11% |
| Vitamin E | 2.19mg | 0.9mg | 9% |
| Calories | 489kcal | 310kcal | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin B3 | 6.113mg | 4.858mg | 8% |
| Zinc | 1.19mg | 1.92mg | 7% |
| Monounsaturated fat | 5.744g | 3.062g | 7% |
| Carbs | 59.42g | 45.89g | 5% |
| Vitamin B2 | 0.338mg | 0.289mg | 4% |
| Vitamin K | 9.4µg | 4.5µg | 4% |
| Folate | 152µg | 138µg | 4% |
| Potassium | 156mg | 262mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 8.7mg | 20mg | 2% |
| Protein | 10.93g | 9.76g | 2% |
| Saturated fat | 5.288g | 4.878g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 36.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 2.44g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.129mg | 0% |
| Threonine | 0.295mg | 0.312mg | 0% |
| Isoleucine | 0.424mg | 0.353mg | 0% |
| Leucine | 0.744mg | 0.671mg | 0% |
| Lysine | 0.418mg | 0.37mg | 0% |
| Methionine | 0.194mg | 0.163mg | 0% |
| Phenylalanine | 0.49mg | 0.488mg | 0% |
| Valine | 0.478mg | 0.444mg | 0% |
| Histidine | 0.245mg | 0.255mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
45%
Minerals Daily Need Coverage Score
69%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)