Cheese crackers vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are cheese crackers and tortillas different?
- Cheese crackers are higher in iron and vitamin B12; however, tortillas are richer in selenium, fiber, vitamin B1, phosphorus, copper, magnesium, and vitamin B6.
- Daily need coverage for selenium for tortillas is 43% higher.
- Tortillas have less sodium.
Crackers, cheese, regular and Tortillas, ready-to-bake or -fry, whole wheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108.9% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more CholineCholine | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.992g | 61% |
| Selenium | 13.5µg | 37µg | 43% |
| Fiber | 2.3g | 9.8g | 30% |
| Iron | 4.88mg | 2.63mg | 28% |
| Manganese | 0.562mg | 24% | |
| Starch | 52.56g | 22% | |
| Vitamin B1 | 0.562mg | 0.823mg | 22% |
| Phosphorus | 200mg | 346mg | 21% |
| Fats | 22.74g | 9.76g | 20% |
| Sodium | 973mg | 512mg | 20% |
| Copper | 0.125mg | 0.266mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Magnesium | 25mg | 85mg | 14% |
| Calcium | 136mg | 244mg | 11% |
| Vitamin B6 | 0.17mg | 0.312mg | 11% |
| Vitamin E | 2.19mg | 0.9mg | 9% |
| Calories | 489kcal | 310kcal | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin B3 | 6.113mg | 4.858mg | 8% |
| Zinc | 1.19mg | 1.92mg | 7% |
| Monounsaturated fat | 5.744g | 3.062g | 7% |
| Carbs | 59.42g | 45.89g | 5% |
| Vitamin B2 | 0.338mg | 0.289mg | 4% |
| Vitamin K | 9.4µg | 4.5µg | 4% |
| Folate | 152µg | 138µg | 4% |
| Potassium | 156mg | 262mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 8.7mg | 20mg | 2% |
| Protein | 10.93g | 9.76g | 2% |
| Saturated fat | 5.288g | 4.878g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 36.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 2.44g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.129mg | 0% |
| Threonine | 0.295mg | 0.312mg | 0% |
| Isoleucine | 0.424mg | 0.353mg | 0% |
| Leucine | 0.744mg | 0.671mg | 0% |
| Lysine | 0.418mg | 0.37mg | 0% |
| Methionine | 0.194mg | 0.163mg | 0% |
| Phenylalanine | 0.49mg | 0.488mg | 0% |
| Valine | 0.478mg | 0.444mg | 0% |
| Histidine | 0.245mg | 0.255mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +133% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +749.3% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +917.1% |
~equal in
Saturated fat
~4.878g
