Cheese crackers vs. Tortilla — In-Depth Nutrition Comparison

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How are cheese crackers and tortillas different?

Cheese crackers are higher in iron, fats, and vitamin B12; however, tortillas are richer in selenium, fiber, vitamin B1, phosphorus, copper, and magnesium.
Daily need coverage for selenium for tortillas is 43% higher.
Tortillas have less sodium.

Crackers, cheese, regular and Tortillas, ready-to-bake or -fry, whole wheat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Tortilla

Contains more IronIron	+85.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+240%
Contains more CalciumCalcium	+79.4%
Contains more PotassiumPotassium	+67.9%
Contains more CopperCopper	+112.8%
Contains more ZincZinc	+61.3%
Contains more PhosphorusPhosphorus	+73%
Contains less SodiumSodium	-47.4%
Contains more SeleniumSelenium	+174.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Tortilla

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+143.3%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B3Vitamin B3	+25.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+108.9%

Contains more Vitamin B1Vitamin B1	+46.4%
Contains more Vitamin B6Vitamin B6	+83.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~138µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.992g	61%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Selenium	13.5µg	37µg	43%
Fiber	2.3g	9.8g	30%
Iron	4.88mg	2.63mg	28%
Manganese	0.562mg		24%
Starch	52.56g		22%
Vitamin B1	0.562mg	0.823mg	22%
Phosphorus	200mg	346mg	21%
Fats	22.74g	9.76g	20%
Sodium	973mg	512mg	20%
Copper	0.125mg	0.266mg	16%
Magnesium	25mg	85mg	14%
Vitamin B12	0.34µg	0µg	14%
Calcium	136mg	244mg	11%
Vitamin B6	0.17mg	0.312mg	11%
Calories	489kcal	310kcal	9%
Vitamin E	2.19mg	0.9mg	9%
Vitamin B5	0.472mg		9%
Vitamin B3	6.113mg	4.858mg	8%
Zinc	1.19mg	1.92mg	7%
Monounsaturated fat	5.744g	3.062g	7%
Carbs	59.42g	45.89g	5%
Vitamin B2	0.338mg	0.289mg	4%
Vitamin K	9.4µg	4.5µg	4%
Folate	152µg	138µg	4%
Potassium	156mg	262mg	3%
Protein	10.93g	9.76g	2%
Vitamin A	17µg	0µg	2%
Choline	8.7mg	20mg	2%
Saturated fat	5.288g	4.878g	2%
Cholesterol	3mg	0mg	1%
Protein per 100 calories	2.2g	3.1g	N/A
Calories per 10 g protein	447kcal	318kcal	N/A
Weight per 100 calories	20g	32g	N/A
Unsaturated / Saturated Fat ratio	3	0.83	N/A
Net carbs	57.12g	36.09g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	2.44g	N/A
Trans fat	0.542g	0g	N/A
Tryptophan	0.129mg	0.129mg	0%
Threonine	0.295mg	0.312mg	0%
Isoleucine	0.424mg	0.353mg	0%
Leucine	0.744mg	0.671mg	0%
Lysine	0.418mg	0.37mg	0%
Methionine	0.194mg	0.163mg	0%
Phenylalanine	0.49mg	0.488mg	0%
Valine	0.478mg	0.444mg	0%
Histidine	0.245mg	0.255mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g	0g	N/A