Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Tostada shells

Cheese crackers vs. Tostada shells — In-Depth Nutrition Comparison

Compare

What are the main differences between cheese crackers and tostada shells?

  • Cheese crackers are richer in iron, vitamin B3, selenium, vitamin B2, vitamin B1, and manganese, yet tostada shells are richer in vitamin B6, fiber, and magnesium.
  • Cheese crackers' daily need coverage for iron is 42% higher.
  • Cheese crackers have 6 times more selenium than tostada shells. Cheese crackers have 13.5µg of selenium, while tostada shells have 2.2µg.
  • Tostada shells contain less sodium.

We used Crackers, cheese, regular and Tostada shells, corn types in this comparison.

Infographic

Cheese crackers vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +78.9%
Contains more IronIron +219%
Contains more ManganeseManganese +54.8%
Contains more SeleniumSelenium +513.6%
Contains more MagnesiumMagnesium +204%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -32.5%
~equal in Zinc ~1.23mg
~equal in Phosphorus ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B2Vitamin B2 +259.6%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +113.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Tostada shells DV% diff.
Iron 4.88mg 1.53mg 42%
Folate 152µg 38%
Vitamin B3 6.113mg 1.553mg 29%
Selenium 13.5µg 2.2µg 21%
Vitamin B2 0.338mg 0.094mg 19%
Vitamin B1 0.562mg 0.353mg 17%
Vitamin E 2.19mg 15%
Vitamin B6 0.17mg 0.363mg 15%
Sodium 973mg 657mg 14%
Vitamin B12 0.34µg 14%
Fiber 2.3g 5.8g 14%
Polyunsaturated fat 10.09g 8.285g 12%
Magnesium 25mg 76mg 12%
Protein 10.93g 6.15g 10%
Manganese 0.562mg 0.363mg 9%
Vitamin K 9.4µg 8%
Saturated fat 5.288g 7.011g 8%
Calcium 136mg 76mg 6%
Vitamin B5 0.472mg 0.191mg 6%
Monounsaturated fat 5.744g 7.217g 4%
Copper 0.125mg 0.148mg 3%
Potassium 156mg 237mg 2%
Choline 8.7mg 2%
Vitamin A 17µg 2%
Carbs 59.42g 64.43g 2%
Calories 489kcal 474kcal 1%
Cholesterol 3mg 1%
Starch 52.56g 55.4g 1%
Fats 22.74g 23.38g 1%
Net carbs 57.12g 58.63g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Zinc 1.19mg 1.23mg 0%
Phosphorus 200mg 203mg 0%
Trans fat 0.542g 0.163g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g 0.124g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.005g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +77.7%
Contains more OtherOther +23.5%
~equal in Fats ~23.38g
~equal in Carbs ~64.43g
~equal in Water ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains more Mono. FatMonounsaturated fat +25.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~55.4g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.