Cheese crackers vs. Wafer — In-Depth Nutrition Comparison

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Differences between cheese crackers and wafer

Cheese crackers have more vitamin B1, folate, vitamin B3, selenium, iron, calcium, vitamin B12, and vitamin E, while wafer has more copper.
Wafer's daily need coverage for copper is 38% higher.
Wafer contains 4 times less calcium than cheese crackers. Cheese crackers contain 136mg of calcium, while wafer contains 31mg.
The amount of sodium in wafer is lower.

The food types used in this comparison are Crackers, cheese, regular and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Wafer

Contains more CalciumCalcium	+338.7%
Contains more IronIron	+21.7%
Contains more PhosphorusPhosphorus	+51.5%
Contains more SeleniumSelenium	+136.8%

Contains more MagnesiumMagnesium	+112%
Contains more PotassiumPotassium	+34.6%
Contains more CopperCopper	+270.4%
Contains less SodiumSodium	-40.4%
Contains more ManganeseManganese	+23.8%

~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Wafer

Contains more Vitamin AVitamin A	+466.7%
Contains more Vitamin EVitamin E	+204.2%
Contains more Vitamin B1Vitamin B1	+176.8%
Contains more Vitamin B2Vitamin B2	+27.1%
Contains more Vitamin B3Vitamin B3	+113.9%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin B12Vitamin B12	+277.8%
Contains more Vitamin KVitamin K	+291.7%
Contains more FolateFolate	+223.4%

Contains more CholineCholine

+64.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	4.153g	40%
Copper	0.125mg	0.463mg	38%
Vitamin B1	0.562mg	0.203mg	30%
Folate	152µg	47µg	26%
Starch	52.56g		22%
Vitamin B3	6.113mg	2.858mg	20%
Sodium	973mg	580mg	17%
Selenium	13.5µg	5.7µg	14%
Fats	22.74g	14.2g	13%
Calcium	136mg	31mg	11%
Iron	4.88mg	4.01mg	11%
Vitamin E	2.19mg	0.72mg	10%
Vitamin B12	0.34µg	0.09µg	10%
Phosphorus	200mg	132mg	10%
Protein	10.93g	6.6g	9%
Vitamin B6	0.17mg	0.051mg	9%
Magnesium	25mg	53mg	7%
Manganese	0.562mg	0.696mg	6%
Vitamin B2	0.338mg	0.266mg	6%
Vitamin K	9.4µg	2.4µg	6%
Saturated fat	5.288g	4.241g	5%
Carbs	59.42g	72.7g	4%
Fiber	2.3g	3.4g	4%
Caffeine	0mg	10mg	3%
Calories	489kcal	433kcal	3%
Vitamin B5	0.472mg	0.381mg	2%
Potassium	156mg	210mg	2%
Monounsaturated fat	5.744g	4.865g	2%
Vitamin A	17µg	3µg	2%
Zinc	1.19mg	1.09mg	1%
Choline	8.7mg	14.3mg	1%
Net carbs	57.12g	69.3g	N/A
Cholesterol	3mg	2mg	0%
Vitamin D	1IU	0IU	0%
Sugar	4.53g	37.43g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.096mg	0%
Threonine	0.295mg	0.22mg	0%
Isoleucine	0.424mg	0.261mg	0%
Leucine	0.744mg	0.447mg	0%
Lysine	0.418mg	0.281mg	0%
Methionine	0.194mg	0.105mg	0%
Phenylalanine	0.49mg	0.308mg	0%
Valine	0.478mg	0.323mg	0%
Histidine	0.245mg	0.128mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A