Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Wonton wrappers

Cheese crackers vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Important differences between Cheese crackers and Wonton wrappers

  • Cheese crackers have more Iron, Phosphorus, Folate, Vitamin B12, Vitamin B6, Vitamin B5, and Calcium, however, Wonton wrappers have more Selenium.
  • Wonton wrappers' daily need coverage for Selenium is 27% more.
  • Cheese crackers have 20 times more Saturated Fat than Wonton wrappers. Cheese crackers have 5.288g of Saturated Fat, while Wonton wrappers have 0.263g.

The food varieties used in the comparison are Crackers, cheese, regular and Wonton wrappers (includes egg roll wrappers).

Infographic

Cheese crackers vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
4
Wonton wrappers
Wonton wrappers
Contains more Calcium +189.4%
Contains more Iron +45.2%
Contains more Magnesium +25%
Contains more Phosphorus +146.9%
Contains more Potassium +90.2%
Contains more Zinc +67.6%
Contains less Sodium -41.2%
Contains more Copper +17.6%
Contains more Manganese +13.5%
Contains more Selenium +108.9%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +189.4%
Contains more Iron +45.2%
Contains more Magnesium +25%
Contains more Phosphorus +146.9%
Contains more Potassium +90.2%
Contains more Zinc +67.6%
Contains less Sodium -41.2%
Contains more Copper +17.6%
Contains more Manganese +13.5%
Contains more Selenium +108.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
1
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +1014.3%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +1788%
Contains more Vitamin B6 +466.7%
Contains more Folate +76.7%
Contains more Vitamin B12 +1600%
Contains more Vitamin B2 +11.8%
Equal in Vitamin B1 - 0.519
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +1014.3%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +1788%
Contains more Vitamin B6 +466.7%
Contains more Folate +76.7%
Contains more Vitamin B12 +1600%
Contains more Vitamin B2 +11.8%
Equal in Vitamin B1 - 0.519

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Wonton wrappers
Wonton wrappers
Contains more Protein +11.5%
Contains more Fats +1416%
Contains more Other +68%
Contains more Water +711.3%
Equal in Carbs - 57.9
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Protein +11.5%
Contains more Fats +1416%
Contains more Other +68%
Contains more Water +711.3%
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +2845.6%
Contains more Polyunsaturated fat +1554.1%
Contains less Saturated Fat -95%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +2845.6%
Contains more Polyunsaturated fat +1554.1%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Wonton wrappers Opinion
Net carbs 57.12g 56.1g Cheese crackers
Protein 10.93g 9.8g Cheese crackers
Fats 22.74g 1.5g Cheese crackers
Carbs 59.42g 57.9g Cheese crackers
Calories 489kcal 291kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Wonton wrappers
Fiber 2.3g 1.8g Cheese crackers
Calcium 136mg 47mg Cheese crackers
Iron 4.88mg 3.36mg Cheese crackers
Magnesium 25mg 20mg Cheese crackers
Phosphorus 200mg 81mg Cheese crackers
Potassium 156mg 82mg Cheese crackers
Sodium 973mg 572mg Wonton wrappers
Zinc 1.19mg 0.71mg Cheese crackers
Copper 0.125mg 0.147mg Wonton wrappers
Manganese 0.562mg 0.638mg Wonton wrappers
Selenium 13.5µg 28.2µg Wonton wrappers
Vitamin A 156IU 14IU Cheese crackers
Vitamin A RAE 17µg 4µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.562mg 0.519mg Cheese crackers
Vitamin B2 0.338mg 0.378mg Wonton wrappers
Vitamin B3 6.113mg 5.424mg Cheese crackers
Vitamin B5 0.472mg 0.025mg Cheese crackers
Vitamin B6 0.17mg 0.03mg Cheese crackers
Folate 152µg 86µg Cheese crackers
Vitamin B12 0.34µg 0.02µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.114mg Cheese crackers
Threonine 0.295mg 0.268mg Cheese crackers
Isoleucine 0.424mg 0.369mg Cheese crackers
Leucine 0.744mg 0.684mg Cheese crackers
Lysine 0.418mg 0.204mg Cheese crackers
Methionine 0.194mg 0.176mg Cheese crackers
Phenylalanine 0.49mg 0.486mg Cheese crackers
Valine 0.478mg 0.417mg Cheese crackers
Histidine 0.245mg 0.209mg Cheese crackers
Cholesterol 3mg 9mg Cheese crackers
Trans Fat 0.542g Wonton wrappers
Saturated Fat 5.288g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.195g Cheese crackers
Polyunsaturated fat 10.09g 0.61g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
33%
Wonton wrappers
Minerals Daily Need Coverage Score
69%
Cheese crackers
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 5.025g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.