Cream cheese vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between cream cheese and apple cider vinegar
- Cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, and vitamin B12, yet apple cider vinegar is higher in manganese.
- Cream cheese covers your daily saturated fat needs 101% more than apple cider vinegar.
- The amount of saturated fat in apple cider vinegar is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Cheese, cream and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1237.5% |
| Contains more SeleniumSelenium | +8500% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +493.5% |
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +314.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 0g | 92% |
| Fats | 34.44g | 0g | 53% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 0µg | 34% |
| Monounsaturated fat | 8.907g | 0g | 22% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Calories | 350kcal | 21kcal | 16% |
| Selenium | 8.6µg | 0.1µg | 15% |
| Phosphorus | 107mg | 8mg | 14% |
| Sodium | 314mg | 5mg | 13% |
| Protein | 6.15g | 0g | 12% |
| Polyunsaturated fat | 1.483g | 0g | 10% |
| Vitamin B5 | 0.517mg | 0mg | 10% |
| Manganese | 0.011mg | 0.249mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 97mg | 7mg | 9% |
| Vitamin E | 0.86mg | 0mg | 6% |
| Choline | 27.2mg | 0mg | 5% |
| Zinc | 0.5mg | 0.04mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Potassium | 132mg | 73mg | 2% |
| Carbs | 5.52g | 0.93g | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Magnesium | 9mg | 5mg | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Iron | 0.11mg | 0.2mg | 1% |
| Vitamin B3 | 0.091mg | 0mg | 1% |
| Net carbs | 5.52g | 0.93g | N/A |
| Sugar | 3.76g | 0.4g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0mg | 0% |
| Threonine | 0.233mg | 0mg | 0% |
| Isoleucine | 0.324mg | 0mg | 0% |
| Leucine | 0.657mg | 0mg | 0% |
| Lysine | 0.567mg | 0mg | 0% |
| Methionine | 0.191mg | 0mg | 0% |
| Phenylalanine | 0.291mg | 0mg | 0% |
| Valine | 0.395mg | 0mg | 0% |
| Histidine | 0.175mg | 0mg | 0% |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cream cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 20.213g)