Cream cheese vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between cream cheese and apple strudel

Cream cheese has more vitamin A, vitamin B2, phosphorus, and calcium, while apple strudel has more fiber and manganese.
Cream cheese's daily need coverage for saturated fat is 91% higher.
Apple strudel contains 37 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while apple strudel contains 30IU.
The amount of cholesterol in apple strudel is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Cheese, cream and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Apple strudel

Contains more CalciumCalcium	+546.7%
Contains more ZincZinc	+163.2%
Contains more PhosphorusPhosphorus	+224.2%
Contains more SeleniumSelenium	+41%

Contains more PotassiumPotassium	+12.9%
Contains more IronIron	+281.8%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-57%
Contains more ManganeseManganese	+1627.3%

~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Apple strudel

Contains more Vitamin AVitamin A	+5033.3%
Contains more Vitamin B2Vitamin B2	+820%
Contains more Vitamin B5Vitamin B5	+91.5%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more CholineCholine	+56.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+65.1%
Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin B3Vitamin B3	+262.6%
Contains more Vitamin KVitamin K	+38.1%
Contains more FolateFolate	+211.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	2.044g	83%
Fats	34.44g	11.2g	36%
Vitamin A	308µg	6µg	34%
Cholesterol	101mg	6mg	32%
Polyunsaturated fat	1.483g	5.315g	26%
Vitamin B2	0.23mg	0.025mg	16%
Monounsaturated fat	8.907g	3.267g	14%
Carbs	5.52g	41.1g	12%
Phosphorus	107mg	33mg	11%
Fiber	0g	2.2g	9%
Calcium	97mg	15mg	8%
Manganese	0.011mg	0.19mg	8%
Sodium	314mg	135mg	8%
Lysine	0.567mg	153mg	7%
Protein	6.15g	3.3g	6%
Folate	9µg	28µg	5%
Vitamin B5	0.517mg	0.27mg	5%
Selenium	8.6µg	6.1µg	5%
Vitamin E	0.86mg	1.42mg	4%
Iron	0.11mg	0.42mg	4%
Calories	350kcal	274kcal	4%
Zinc	0.5mg	0.19mg	3%
Choline	27.2mg	17.4mg	2%
Vitamin C	0mg	1.7mg	2%
Vitamin K	2.1µg	2.9µg	1%
Vitamin B6	0.056mg	0.046mg	1%
Vitamin B3	0.091mg	0.33mg	1%
Vitamin B1	0.023mg	0.04mg	1%
Copper	0.018mg	0.03mg	1%
Potassium	132mg	149mg	1%
Net carbs	5.52g	38.9g	N/A
Magnesium	9mg	9mg	0%
Sugar	3.76g	25.75g	N/A
Starch	0.35g		0%
Vitamin B12	0.22µg	0.22µg	0%
Tryptophan	0.069mg	0.039mg	0%
Threonine	0.233mg	0.119mg	0%
Isoleucine	0.324mg	0.147mg	0%
Leucine	0.657mg	0.257mg	0%
Methionine	0.191mg	0.067mg	0%
Phenylalanine	0.291mg	0.151mg	0%
Valine	0.395mg	0.164mg	0%
Histidine	0.175mg	0.076mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A