Cream cheese vs. Apricot jam — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and apricot jam?

Cream cheese is richer in vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, and vitamin B12, while apricot jam is higher in vitamin C.
Cream cheese's daily need coverage for saturated fat is 101% higher.
Apricot jam has a higher glycemic index (69) than cream cheese (0).

We used Cheese, cream and Jams and preserves, apricot types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Apricot jam

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+385%
Contains more PotassiumPotassium	+71.4%
Contains more ZincZinc	+733.3%
Contains more PhosphorusPhosphorus	+3466.7%
Contains more SeleniumSelenium	+330%

Contains more IronIron	+345.5%
Contains more CopperCopper	+455.6%
Contains less SodiumSodium	-87.3%
Contains more ManganeseManganese	+263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Apricot jam

Contains more Vitamin AVitamin A	+2980%
Contains more Vitamin EVitamin E	+561.5%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+945.5%
Contains more Vitamin B3Vitamin B3	+152.8%
Contains more Vitamin B5Vitamin B5	+2485%
Contains more Vitamin B6Vitamin B6	+180%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+6700%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.01g	92%
Fats	34.44g	0.2g	53%
Cholesterol	101mg	0mg	34%
Vitamin A	308µg	10µg	33%
Monounsaturated fat	8.907g	0g	22%
Carbs	5.52g	64.4g	20%
Vitamin B2	0.23mg	0.022mg	16%
Phosphorus	107mg	3mg	15%
Selenium	8.6µg	2µg	12%
Sodium	314mg	40mg	12%
Protein	6.15g	0.7g	11%
Polyunsaturated fat	1.483g	0g	10%
Vitamin C	0mg	8.8mg	10%
Vitamin B5	0.517mg	0.02mg	10%
Vitamin B12	0.22µg	0µg	9%
Copper	0.018mg	0.1mg	9%
Calcium	97mg	20mg	8%
Choline	27.2mg	0.4mg	5%
Calories	350kcal	242kcal	5%
Vitamin E	0.86mg	0.13mg	5%
Iron	0.11mg	0.49mg	5%
Zinc	0.5mg	0.06mg	4%
Vitamin B6	0.056mg	0.02mg	3%
Vitamin B1	0.023mg	0mg	2%
Vitamin K	2.1µg	0µg	2%
Folate	9µg	1µg	2%
Potassium	132mg	77mg	2%
Manganese	0.011mg	0.04mg	1%
Fiber	0g	0.3g	1%
Magnesium	9mg	4mg	1%
Net carbs	5.52g	64.1g	N/A
Sugar	3.76g	43.4g	N/A
Starch	0.35g		0%
Vitamin B3	0.091mg	0.036mg	0%
Tryptophan	0.069mg		0%
Threonine	0.233mg		0%
Isoleucine	0.324mg		0%
Leucine	0.657mg		0%
Lysine	0.567mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.291mg		0%
Valine	0.395mg		0%
Histidine	0.175mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A