Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Arrowroot

Cream cheese vs. Arrowroot — In-Depth Nutrition Comparison

Compare

The main differences between cream cheese and arrowroot

  • Cream cheese is richer in vitamin A, selenium, and vitamin B2, yet arrowroot is richer in folate, iron, vitamin B6, and copper.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese has a lower glycemic index than arrowroot.

Food types used in this article are Cheese, cream and Arrowroot, raw.

Infographic

Cream cheese vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1516.7%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +243.9%
Contains more IronIron +1918.2%
Contains more CopperCopper +572.2%
Contains more ZincZinc +26%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1481.8%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +521.7%
Contains more Vitamin B3Vitamin B3 +1760.4%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +3655.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Arrowroot DV% diff.
Saturated fat 20.213g 0.039g 92%
Folate 9µg 338µg 82%
Fats 34.44g 0.2g 53%
Vitamin A 308µg 1µg 34%
Cholesterol 101mg 0mg 34%
Iron 0.11mg 2.22mg 26%
Monounsaturated fat 8.907g 0.004g 22%
Vitamin B6 0.056mg 0.266mg 16%
Calories 350kcal 65kcal 14%
Selenium 8.6µg 0.7µg 14%
Sodium 314mg 26mg 13%
Vitamin B2 0.23mg 0.059mg 13%
Copper 0.018mg 0.121mg 11%
Vitamin B1 0.023mg 0.143mg 10%
Vitamin B3 0.091mg 1.693mg 10%
Potassium 132mg 454mg 9%
Calcium 97mg 6mg 9%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.092g 9%
Manganese 0.011mg 0.174mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Vitamin B5 0.517mg 0.292mg 5%
Fiber 0g 1.3g 5%
Protein 6.15g 4.24g 4%
Magnesium 9mg 25mg 4%
Carbs 5.52g 13.39g 3%
Vitamin K 2.1µg 2%
Vitamin C 0mg 1.9mg 2%
Phosphorus 107mg 98mg 1%
Zinc 0.5mg 0.63mg 1%
Net carbs 5.52g 12.09g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +45%
Contains more FatsFats +17120%
Contains more CarbsCarbs +142.6%
Contains more WaterWater +53.5%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +222575%
Contains more Poly. FatPolyunsaturated fat +1512%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.