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  6. Cream cheese vs. Baker's yeast

Cream cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Cream cheese and Baker's yeast

  • Cream cheese has more Vitamin A RAE, while Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, and Iron.
  • Baker's yeast's daily need coverage for Folate is 194% higher.
  • The amount of Cholesterol in Baker's yeast is lower.

The food types used in this comparison are Cheese, cream and Leavening agents, yeast, baker's, compressed.

Infographic

Cream cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +410.5%
Contains more Iron +2854.5%
Contains more Magnesium +344.4%
Contains more Phosphorus +214%
Contains more Potassium +355.3%
Contains less Sodium -90.4%
Contains more Zinc +1894%
Contains more Copper +722.2%
Contains more Manganese +1718.2%
Equal in Selenium - 8.1
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +410.5%
Contains more Iron +2854.5%
Contains more Magnesium +344.4%
Contains more Phosphorus +214%
Contains more Potassium +355.3%
Contains less Sodium -90.4%
Contains more Zinc +1894%
Contains more Copper +722.2%
Contains more Manganese +1718.2%
Equal in Selenium - 8.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8073.9%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +13416.5%
Contains more Vitamin B5 +847.8%
Contains more Vitamin B6 +667.9%
Contains more Folate +8622.2%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8073.9%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +13416.5%
Contains more Vitamin B5 +847.8%
Contains more Vitamin B6 +667.9%
Contains more Folate +8622.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
4
Baker's yeast
Baker's yeast
Contains more Fats +1712.6%
Contains more Protein +36.6%
Contains more Carbs +227.9%
Contains more Water +31.1%
Contains more Other +104.7%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +1712.6%
Contains more Protein +36.6%
Contains more Carbs +227.9%
Contains more Water +31.1%
Contains more Other +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +750.7%
Contains more Polyunsaturated fat +36975%
Contains less Saturated Fat -98.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +750.7%
Contains more Polyunsaturated fat +36975%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Baker's yeast Opinion
Net carbs 5.52g 10g Baker's yeast
Protein 6.15g 8.4g Baker's yeast
Fats 34.44g 1.9g Cream cheese
Carbs 5.52g 18.1g Baker's yeast
Calories 350kcal 105kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 97mg 19mg Cream cheese
Iron 0.11mg 3.25mg Baker's yeast
Magnesium 9mg 40mg Baker's yeast
Phosphorus 107mg 336mg Baker's yeast
Potassium 132mg 601mg Baker's yeast
Sodium 314mg 30mg Baker's yeast
Zinc 0.5mg 9.97mg Baker's yeast
Copper 0.018mg 0.148mg Baker's yeast
Manganese 0.011mg 0.2mg Baker's yeast
Selenium 8.6µg 8.1µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0mg Cream cheese
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.023mg 1.88mg Baker's yeast
Vitamin B2 0.23mg 1.13mg Baker's yeast
Vitamin B3 0.091mg 12.3mg Baker's yeast
Vitamin B5 0.517mg 4.9mg Baker's yeast
Vitamin B6 0.056mg 0.43mg Baker's yeast
Folate 9µg 785µg Baker's yeast
Vitamin B12 0.22µg 0.01µg Cream cheese
Vitamin K 2.1µg 0µg Cream cheese
Tryptophan 0.069mg 0.106mg Baker's yeast
Threonine 0.233mg 0.435mg Baker's yeast
Isoleucine 0.324mg 0.476mg Baker's yeast
Leucine 0.657mg 0.668mg Baker's yeast
Lysine 0.567mg 0.69mg Baker's yeast
Methionine 0.191mg 0.166mg Cream cheese
Phenylalanine 0.291mg 0.407mg Baker's yeast
Valine 0.395mg 0.512mg Baker's yeast
Histidine 0.175mg 0.217mg Baker's yeast
Cholesterol 101mg 0mg Baker's yeast
Saturated Fat 20.213g 0.243g Baker's yeast
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 1.047g Cream cheese
Polyunsaturated fat 1.483g 0.004g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
162%
Baker's yeast
Minerals Daily Need Coverage Score
21%
Cream cheese
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 19.97g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.