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  6. Cream cheese vs. Baker's yeast

Cream cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between cream cheese and baker's yeast

  • Cream cheese contains less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, and phosphorus than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 194% higher.

The food types used in this comparison are Cheese, cream and Leavening agents, yeast, baker's, compressed.

Infographic

Cream cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +410.5%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +355.3%
Contains more IronIron +2854.5%
Contains more CopperCopper +722.2%
Contains more ZincZinc +1894%
Contains more PhosphorusPhosphorus +214%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1718.2%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +391.3%
Contains more Vitamin B3Vitamin B3 +13416.5%
Contains more Vitamin B5Vitamin B5 +847.8%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.023mg 1.88mg 155%
Saturated fat 20.213g 0.243g 91%
Vitamin B5 0.517mg 4.9mg 88%
Zinc 0.5mg 9.97mg 86%
Vitamin B3 0.091mg 12.3mg 76%
Vitamin B2 0.23mg 1.13mg 69%
Fats 34.44g 1.9g 50%
Iron 0.11mg 3.25mg 39%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Phosphorus 107mg 336mg 33%
Fiber 0g 8.1g 32%
Vitamin B6 0.056mg 0.43mg 29%
Monounsaturated fat 8.907g 1.047g 20%
Potassium 132mg 601mg 14%
Copper 0.018mg 0.148mg 14%
Calories 350kcal 105kcal 12%
Sodium 314mg 30mg 12%
Polyunsaturated fat 1.483g 0.004g 10%
Vitamin B12 0.22µg 0.01µg 9%
Manganese 0.011mg 0.2mg 8%
Calcium 97mg 19mg 8%
Magnesium 9mg 40mg 7%
Vitamin E 0.86mg 0mg 6%
Protein 6.15g 8.4g 5%
Carbs 5.52g 18.1g 4%
Vitamin K 2.1µg 0µg 2%
Selenium 8.6µg 8.1µg 1%
Choline 27.2mg 32mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.52g 10g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.106mg 0%
Threonine 0.233mg 0.435mg 0%
Isoleucine 0.324mg 0.476mg 0%
Leucine 0.657mg 0.668mg 0%
Lysine 0.567mg 0.69mg 0%
Methionine 0.191mg 0.166mg 0%
Phenylalanine 0.291mg 0.407mg 0%
Valine 0.395mg 0.512mg 0%
Histidine 0.175mg 0.217mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1712.6%
Contains more ProteinProtein +36.6%
Contains more CarbsCarbs +227.9%
Contains more WaterWater +31.1%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +750.7%
Contains more Poly. FatPolyunsaturated fat +36975%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.