Cream cheese vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
How are cream cheese and barbecue chicken different?
- Cream cheese is richer in vitamin A, while barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, iron, vitamin B12, and vitamin B6.
- Cream cheese covers your daily need for saturated fat, 81% more than barbecue chicken.
- Cream cheese contains 17 times more vitamin A than barbecue chicken. Cream cheese contains 1111IU of vitamin A, while barbecue chicken contains 67IU.
- Barbecue chicken is lower in saturated fat.
Cheese, cream and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.3% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +763.6% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more SeleniumSelenium | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B5Vitamin B5 | +240.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +6198.9% |
| Contains more Vitamin B6Vitamin B6 | +241.1% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +131.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 3.927g | 74% |
| Vitamin B3 | 0.091mg | 5.732mg | 35% |
| Protein | 6.15g | 22.51g | 33% |
| Vitamin A | 308µg | 20µg | 32% |
| Fats | 34.44g | 15.08g | 30% |
| Selenium | 8.6µg | 22µg | 24% |
| Phosphorus | 107mg | 218mg | 16% |
| Zinc | 0.5mg | 1.78mg | 12% |
| Iron | 0.11mg | 0.95mg | 11% |
| Vitamin B6 | 0.056mg | 0.191mg | 10% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Cholesterol | 101mg | 127mg | 9% |
| Calcium | 97mg | 16mg | 8% |
| Copper | 0.018mg | 0.077mg | 7% |
| Vitamin B5 | 0.517mg | 0.152mg | 7% |
| Monounsaturated fat | 8.907g | 6.446g | 6% |
| Choline | 27.2mg | 62.9mg | 6% |
| Calories | 350kcal | 226kcal | 6% |
| Polyunsaturated fat | 1.483g | 2.038g | 4% |
| Potassium | 132mg | 255mg | 4% |
| Vitamin E | 0.86mg | 0.46mg | 3% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Carbs | 5.52g | 0.12g | 2% |
| Sodium | 314mg | 335mg | 1% |
| Net carbs | 5.52g | 0.12g | N/A |
| Sugar | 3.76g | 0.12g | N/A |
| Starch | 0.35g | 0g | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B2 | 0.23mg | 0.227mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.069mg | 0.173mg | 0% |
| Threonine | 0.233mg | 0.657mg | 0% |
| Isoleucine | 0.324mg | 0.853mg | 0% |
| Leucine | 0.657mg | 1.549mg | 0% |
| Lysine | 0.567mg | 1.75mg | 0% |
| Methionine | 0.191mg | 0.565mg | 0% |
| Phenylalanine | 0.291mg | 0.69mg | 0% |
| Valine | 0.395mg | 0.935mg | 0% |
| Histidine | 0.175mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +128.4% |
| Contains more CarbsCarbs | +4500% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +266% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
