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Cream cheese vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and beans?

  • Cream cheese is richer in vitamin A, vitamin B2, and vitamin B12, while beans are higher in fiber, copper, vitamin B1, and zinc.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Beans have a higher glycemic index (33) than cream cheese (0).

We used Cheese, cream and Beans, baked, canned, no salt added types in this comparison.

Infographic

Cream cheese vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +91.1%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +124.2%
Contains more IronIron +163.6%
Contains more CopperCopper +1044.4%
Contains more ZincZinc +180%
Contains less SodiumSodium -99.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin AVitamin A +6060%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +372.5%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Beans DV% diff.
Saturated fat 20.213g 0.103g 91%
Fats 34.44g 0.4g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 5µg 34%
Fiber 0g 5.5g 22%
Monounsaturated fat 8.907g 0.035g 22%
Copper 0.018mg 0.206mg 21%
Sodium 314mg 1mg 14%
Vitamin B2 0.23mg 0.06mg 13%
Calories 350kcal 105kcal 12%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.172g 9%
Zinc 0.5mg 1.4mg 8%
Selenium 8.6µg 4.5µg 7%
Vitamin B6 0.056mg 0.13mg 6%
Carbs 5.52g 20.49g 5%
Magnesium 9mg 32mg 5%
Calcium 97mg 50mg 5%
Potassium 132mg 296mg 5%
Vitamin E 0.86mg 0.15mg 5%
Folate 9µg 24µg 4%
Protein 6.15g 4.8g 3%
Vitamin C 0mg 3.1mg 3%
Iron 0.11mg 0.29mg 2%
Vitamin B3 0.091mg 0.43mg 2%
Vitamin K 2.1µg 0.8µg 1%
Choline 27.2mg 30.8mg 1%
Net carbs 5.52g 14.99g N/A
Sugar 3.76g 7.78g N/A
Starch 0.35g 0%
Phosphorus 107mg 104mg 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +8510%
Contains more CarbsCarbs +271.2%
Contains more WaterWater +38%
Contains more OtherOther +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +25348.6%
Contains more Poly. FatPolyunsaturated fat +762.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.