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  6. Cream cheese vs. Baked beans

Cream cheese vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between cream cheese and baked beans

  • Cream cheese has more vitamin A and vitamin B2; however, baked beans have more iron, fiber, copper, manganese, folate, and vitamin B1.
  • Cream cheese's daily need coverage for saturated fat is 91% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Beans, baked, home prepared.

Infographic

Cream cheese vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +59%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +50.9%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +1709.1%
Contains more CopperCopper +783.3%
Contains more ZincZinc +46%
Contains more ManganeseManganese +2218.2%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +369.4%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Baked beans DV% diff.
Saturated fat 20.213g 1.948g 83%
Fats 34.44g 5.15g 45%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 5mg 32%
Iron 0.11mg 1.99mg 24%
Fiber 0g 5.5g 22%
Monounsaturated fat 8.907g 2.133g 17%
Copper 0.018mg 0.159mg 16%
Vitamin B2 0.23mg 0.049mg 14%
Manganese 0.011mg 0.255mg 11%
Calories 350kcal 155kcal 10%
Folate 9µg 48µg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.023mg 0.136mg 9%
Magnesium 9mg 43mg 8%
Vitamin B5 0.517mg 0.155mg 7%
Potassium 132mg 358mg 7%
Vitamin E 0.86mg 6%
Polyunsaturated fat 1.483g 0.74g 5%
Choline 27.2mg 5%
Carbs 5.52g 21.63g 5%
Selenium 8.6µg 5.7µg 5%
Sodium 314mg 422mg 5%
Calcium 97mg 61mg 4%
Vitamin B6 0.056mg 0.09mg 3%
Vitamin K 2.1µg 2%
Vitamin B3 0.091mg 0.408mg 2%
Zinc 0.5mg 0.73mg 2%
Protein 6.15g 5.54g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 5.52g 16.13g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Phosphorus 107mg 109mg 0%
Tryptophan 0.069mg 0.067mg 0%
Threonine 0.233mg 0.228mg 0%
Isoleucine 0.324mg 0.242mg 0%
Leucine 0.657mg 0.428mg 0%
Lysine 0.567mg 0.379mg 0%
Methionine 0.191mg 0.086mg 0%
Phenylalanine 0.291mg 0.287mg 0%
Valine 0.395mg 0.282mg 0%
Histidine 0.175mg 0.153mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +568.7%
Contains more CarbsCarbs +291.8%
Contains more WaterWater +23.9%
Contains more OtherOther +97.6%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +100.4%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.