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  6. Cream cheese vs. Beef noodle soup

Cream cheese vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Beef noodle soup?

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Calcium, Vitamin B5, and Vitamin B12 than Beef noodle soup.
  • Cream cheese's daily need coverage for Saturated Fat is 99% higher.
  • Beef noodle soup has 62 times less Vitamin A RAE than Cream cheese. Cream cheese has 308µg of Vitamin A RAE, while Beef noodle soup has 5µg.
  • Beef noodle soup is lower in Cholesterol.

We used Cheese, cream and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Cream cheese vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
4
Beef noodle soup
Beef noodle soup
Contains more Calcium +1112.5%
Contains more Magnesium +200%
Contains more Phosphorus +463.2%
Contains more Potassium +230%
Contains more Selenium +186.7%
Contains more Iron +300%
Contains more Zinc +24%
Contains more Copper +233.3%
Contains more Manganese +890.9%
Equal in Sodium - 325
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +1112.5%
Contains more Magnesium +200%
Contains more Phosphorus +463.2%
Contains more Potassium +230%
Contains more Selenium +186.7%
Contains more Iron +300%
Contains more Zinc +24%
Contains more Copper +233.3%
Contains more Manganese +890.9%
Equal in Sodium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
8
:
3
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +1000%
Contains more Vitamin E +72%
Contains more Vitamin B2 +858.3%
Contains more Vitamin B5 +546.3%
Contains more Vitamin B6 +273.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +175%
Contains more Vitamin K +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +367%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +1000%
Contains more Vitamin E +72%
Contains more Vitamin B2 +858.3%
Contains more Vitamin B5 +546.3%
Contains more Vitamin B6 +273.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +175%
Contains more Vitamin K +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +367%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +218.7%
Contains more Fats +2700%
Contains more Carbs +54.2%
Contains more Other +15.5%
Contains more Water +75.1%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +218.7%
Contains more Fats +2700%
Contains more Carbs +54.2%
Contains more Other +15.5%
Contains more Water +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +1699.4%
Contains more Polyunsaturated fat +660.5%
Contains less Saturated Fat -97.7%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +1699.4%
Contains more Polyunsaturated fat +660.5%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Beef noodle soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Beef noodle soup Opinion
Net carbs 5.52g 3.28g Cream cheese
Protein 6.15g 1.93g Cream cheese
Fats 34.44g 1.23g Cream cheese
Carbs 5.52g 3.58g Cream cheese
Calories 350kcal 34kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 1.03g Beef noodle soup
Fiber 0g 0.3g Beef noodle soup
Calcium 97mg 8mg Cream cheese
Iron 0.11mg 0.44mg Beef noodle soup
Magnesium 9mg 3mg Cream cheese
Phosphorus 107mg 19mg Cream cheese
Potassium 132mg 40mg Cream cheese
Sodium 314mg 325mg Cream cheese
Zinc 0.5mg 0.62mg Beef noodle soup
Copper 0.018mg 0.06mg Beef noodle soup
Manganese 0.011mg 0.109mg Beef noodle soup
Selenium 8.6µg 3µg Cream cheese
Vitamin A 1111IU 101IU Cream cheese
Vitamin A RAE 308µg 5µg Cream cheese
Vitamin E 0.86mg 0.5mg Cream cheese
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.023mg 0.028mg Beef noodle soup
Vitamin B2 0.23mg 0.024mg Cream cheese
Vitamin B3 0.091mg 0.425mg Beef noodle soup
Vitamin B5 0.517mg 0.08mg Cream cheese
Vitamin B6 0.056mg 0.015mg Cream cheese
Folate 9µg 8µg Cream cheese
Vitamin B12 0.22µg 0.08µg Cream cheese
Vitamin K 2.1µg 0.8µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 2mg Beef noodle soup
Saturated Fat 20.213g 0.455g Beef noodle soup
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.495g Cream cheese
Polyunsaturated fat 1.483g 0.195g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
5%
Beef noodle soup
Minerals Daily Need Coverage Score
21%
Cream cheese
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.73g)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 19.758g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.