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  6. Cream cheese vs. Bockwurst

Cream cheese vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Cream cheese and Bockwurst

  • Cream cheese has more Vitamin A RAE, however, Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B12, Vitamin B6, Zinc, Vitamin B1, and Iron.
  • Bockwurst covers your daily need of Vitamin K 57% more than Cream cheese.
  • Cream cheese has 21 times more Vitamin A RAE than Bockwurst. While Cream cheese has 308µg of Vitamin A RAE, Bockwurst has only 15µg.
  • Bockwurst has less Saturated Fat.

These are the specific foods used in this comparison Cheese, cream and Bockwurst, pork, veal, raw.

Infographic

Cream cheese vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Bockwurst
Bockwurst
Contains more Calcium +136.6%
Contains less Sodium -58.5%
Contains more Iron +945.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +57.9%
Contains more Potassium +104.5%
Contains more Zinc +314%
Contains more Copper +455.6%
Contains more Manganese +1454.5%
Contains more Selenium +31.4%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +136.6%
Contains less Sodium -58.5%
Contains more Iron +945.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +57.9%
Contains more Potassium +104.5%
Contains more Zinc +314%
Contains more Copper +455.6%
Contains more Manganese +1454.5%
Contains more Selenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
9
Bockwurst
Bockwurst
Contains more Vitamin A +334%
Contains more Vitamin E +126.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B3 +6071.4%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +575%
Contains more Folate +88.9%
Contains more Vitamin B12 +290.9%
Contains more Vitamin K +3242.9%
Equal in Vitamin B2 - 0.233
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +334%
Contains more Vitamin E +126.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B3 +6071.4%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +575%
Contains more Folate +88.9%
Contains more Vitamin B12 +290.9%
Contains more Vitamin K +3242.9%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Bockwurst
Bockwurst
Contains more Fats +33.1%
Contains more Carbs +87.1%
Contains more Protein +128.1%
Contains more Other +111%
Equal in Water - 54.47
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Fats +33.1%
Contains more Carbs +87.1%
Contains more Protein +128.1%
Contains more Other +111%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
0
:
3
Bockwurst
Bockwurst
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +47.5%
Contains more Polyunsaturated fat +57%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +47.5%
Contains more Polyunsaturated fat +57%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Bockwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Bockwurst Opinion
Net carbs 5.52g 1.95g Cream cheese
Protein 6.15g 14.03g Bockwurst
Fats 34.44g 25.87g Cream cheese
Carbs 5.52g 2.95g Cream cheese
Calories 350kcal 301kcal Cream cheese
Starch 0.35g 0g Cream cheese
Fructose 0g 0.01g Bockwurst
Sugar 3.76g 1.33g Bockwurst
Fiber 0g 1g Bockwurst
Calcium 97mg 41mg Cream cheese
Iron 0.11mg 1.15mg Bockwurst
Magnesium 9mg 26mg Bockwurst
Phosphorus 107mg 169mg Bockwurst
Potassium 132mg 270mg Bockwurst
Sodium 314mg 756mg Cream cheese
Zinc 0.5mg 2.07mg Bockwurst
Copper 0.018mg 0.1mg Bockwurst
Manganese 0.011mg 0.171mg Bockwurst
Selenium 8.6µg 11.3µg Bockwurst
Vitamin A 1111IU 256IU Cream cheese
Vitamin A RAE 308µg 15µg Cream cheese
Vitamin E 0.86mg 0.38mg Cream cheese
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.023mg 0.193mg Bockwurst
Vitamin B2 0.23mg 0.233mg Bockwurst
Vitamin B3 0.091mg 5.616mg Bockwurst
Vitamin B5 0.517mg 0.891mg Bockwurst
Vitamin B6 0.056mg 0.378mg Bockwurst
Folate 9µg 17µg Bockwurst
Vitamin B12 0.22µg 0.86µg Bockwurst
Vitamin K 2.1µg 70.2µg Bockwurst
Tryptophan 0.069mg 153mg Bockwurst
Threonine 0.233mg 0.613mg Bockwurst
Isoleucine 0.324mg 0.677mg Bockwurst
Leucine 0.657mg 1.107mg Bockwurst
Lysine 0.567mg 1.166mg Bockwurst
Methionine 0.191mg 0.333mg Bockwurst
Phenylalanine 0.291mg 0.556mg Bockwurst
Valine 0.395mg 0.767mg Bockwurst
Histidine 0.175mg 0.513mg Bockwurst
Cholesterol 101mg 93mg Bockwurst
Saturated Fat 20.213g 10.256g Bockwurst
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 13.138g Bockwurst
Polyunsaturated fat 1.483g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
56%
Bockwurst
Minerals Daily Need Coverage Score
21%
Cream cheese
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.43g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 9.957g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.