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Cream cheese vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and bockwurst

  • Cream cheese has more vitamin A; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B1,2, vitamin B6, zinc, vitamin B1, and iron.
  • Bockwurst covers your daily need for vitamin K, 57% more than cream cheese.
  • Cream cheese has 4 times more vitamin A than bockwurst. While cream cheese has 1111IU of vitamin A, bockwurst has only 256IU.
  • Bockwurst has less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Cheese, cream and Bockwurst, pork, veal, raw.

Infographic

Cream cheese vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +136.6%
Contains less SodiumSodium -58.5%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +945.5%
Contains more CopperCopper +455.6%
Contains more ZincZinc +314%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +1454.5%
Contains more SeleniumSelenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1953.3%
Contains more Vitamin EVitamin E +126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B3Vitamin B3 +6071.4%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +290.9%
Contains more Vitamin KVitamin K +3242.9%
Contains more FolateFolate +88.9%
Contains more CholineCholine +70.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more FatsFats +33.1%
Contains more CarbsCarbs +87.1%
Contains more ProteinProtein +128.1%
Contains more OtherOther +111%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +57%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Bockwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Bockwurst DV% diff.
Vitamin K 2.1µg 70.2µg 57%
Tryptophan 0.069mg 153mg 55%
Saturated fat 20.213g 10.256g 45%
Vitamin B3 0.091mg 5.616mg 35%
Vitamin A 308µg 15µg 33%
Vitamin B12 0.22µg 0.86µg 27%
Vitamin B6 0.056mg 0.378mg 25%
Sodium 314mg 756mg 19%
Protein 6.15g 14.03g 16%
Vitamin B1 0.023mg 0.193mg 14%
Zinc 0.5mg 2.07mg 14%
Fats 34.44g 25.87g 13%
Iron 0.11mg 1.15mg 13%
Monounsaturated fat 8.907g 13.138g 11%
Copper 0.018mg 0.1mg 9%
Phosphorus 107mg 169mg 9%
Vitamin B5 0.517mg 0.891mg 7%
Manganese 0.011mg 0.171mg 7%
Polyunsaturated fat 1.483g 2.328g 6%
Calcium 97mg 41mg 6%
Selenium 8.6µg 11.3µg 5%
Potassium 132mg 270mg 4%
Magnesium 9mg 26mg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Choline 27.2mg 46.4mg 3%
Cholesterol 101mg 93mg 3%
Vitamin E 0.86mg 0.38mg 3%
Calories 350kcal 301kcal 2%
Folate 9µg 17µg 2%
Carbs 5.52g 2.95g 1%
Net carbs 5.52g 1.95g N/A
Sugar 3.76g 1.33g N/A
Starch 0.35g 0g 0%
Vitamin B2 0.23mg 0.233mg 0%
Threonine 0.233mg 0.613mg 0%
Isoleucine 0.324mg 0.677mg 0%
Leucine 0.657mg 1.107mg 0%
Lysine 0.567mg 1.166mg 0%
Methionine 0.191mg 0.333mg 0%
Phenylalanine 0.291mg 0.556mg 0%
Valine 0.395mg 0.767mg 0%
Histidine 0.175mg 0.513mg 0%
Fructose 0g 0.01g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
53%
Bockwurst
Minerals Daily Need Coverage Score
21%
Cream cheese
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 9.957g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.