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  6. Cream cheese vs. Wheat Bread

Cream cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between cream cheese and wheat Bread

  • Cream cheese has more vitamin A; however, wheat Bread has more manganese, iron, selenium, vitamin B3, vitamin B1, copper, and folate.
  • Cream cheese's daily need coverage for saturated fat is 96% more.
  • Wheat Bread has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Bread, wheat, toasted.

Infographic

Cream cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -47.8%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +70.1%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +3618.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +75.7%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +288.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +6768.1%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +855.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Wheat Bread DV% diff.
Saturated fat 20.213g 0.989g 87%
Manganese 0.011mg 1.377mg 59%
Iron 0.11mg 4.09mg 50%
Fats 34.44g 4.27g 46%
Selenium 8.6µg 33.4µg 45%
Vitamin B3 0.091mg 6.25mg 38%
Vitamin B1 0.023mg 0.439mg 35%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 1.019g 20%
Copper 0.018mg 0.198mg 20%
Fiber 0g 4.7g 19%
Folate 9µg 86µg 19%
Carbs 5.52g 55.77g 17%
Protein 6.15g 12.96g 14%
Sodium 314mg 601mg 12%
Vitamin B2 0.23mg 0.382mg 12%
Phosphorus 107mg 188mg 12%
Magnesium 9mg 59mg 12%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.5mg 1.47mg 9%
Vitamin B6 0.056mg 0.153mg 7%
Calcium 97mg 165mg 7%
Vitamin E 0.86mg 0.24mg 4%
Vitamin K 2.1µg 5.7µg 3%
Potassium 132mg 223mg 3%
Polyunsaturated fat 1.483g 1.72g 2%
Calories 350kcal 313kcal 2%
Choline 27.2mg 22.1mg 1%
Vitamin B5 0.517mg 0.456mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.52g 51.07g N/A
Sugar 3.76g 6.42g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.092mg 0%
Threonine 0.233mg 0.299mg 0%
Isoleucine 0.324mg 0.258mg 0%
Leucine 0.657mg 0.461mg 0%
Lysine 0.567mg 0.215mg 0%
Methionine 0.191mg 0.105mg 0%
Phenylalanine 0.291mg 0.315mg 0%
Valine 0.395mg 0.31mg 0%
Histidine 0.175mg 0.15mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0.161g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +706.6%
Contains more WaterWater +117.2%
Contains more ProteinProtein +110.7%
Contains more CarbsCarbs +910.3%
Contains more OtherOther +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +774.1%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.