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  6. Cream cheese vs. Broth

Cream cheese vs. Broth — In-Depth Nutrition Comparison

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What are the differences between cream cheese and broth?

  • Cream cheese is higher in vitamin A, yet broth is higher in selenium, choline, vitamin B2, vitamin B3, iron, and magnesium.
  • Broth's daily need coverage for sodium is 1024% more.
  • Cream cheese has 556 times more vitamin A than broth. While cream cheese has 1111IU of vitamin A, broth has only 2IU.
  • The amount of cholesterol in broth is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Cream cheese vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +455.6%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +836.4%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +225.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +2603.3%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +255.6%
Contains more CholineCholine +321.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +148.1%
Contains more WaterWater +2218.1%
Contains more ProteinProtein +170.9%
Contains more CarbsCarbs +226.3%
Contains more OtherOther +3772.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +66.2%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +202.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Broth DV% diff.
Sodium 314mg 23875mg 1024%
Saturated fat 20.213g 3.43g 76%
Selenium 8.6µg 28µg 35%
Vitamin A 308µg 0µg 34%
Fats 34.44g 13.88g 32%
Cholesterol 101mg 13mg 29%
Protein 6.15g 16.66g 21%
Polyunsaturated fat 1.483g 4.48g 20%
Choline 27.2mg 114.6mg 16%
Vitamin B2 0.23mg 0.43mg 15%
Vitamin B3 0.091mg 2.46mg 15%
Iron 0.11mg 1.03mg 12%
Magnesium 9mg 56mg 11%
Calcium 97mg 187mg 9%
Monounsaturated fat 8.907g 5.36g 9%
Phosphorus 107mg 166mg 8%
Folate 9µg 32µg 6%
Manganese 0.011mg 0.15mg 6%
Vitamin B1 0.023mg 0.1mg 6%
Potassium 132mg 309mg 5%
Zinc 0.5mg 0.09mg 4%
Carbs 5.52g 18.01g 4%
Calories 350kcal 267kcal 4%
Vitamin B12 0.22µg 0.3µg 3%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin E 0.86mg 0.46mg 3%
Vitamin B5 0.517mg 0.6mg 2%
Vitamin K 2.1µg 0µg 2%
Copper 0.018mg 0mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 5.52g 18.01g N/A
Sugar 3.76g 17.36g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
28%
Broth
Minerals Daily Need Coverage Score
21%
Cream cheese
352%
Broth

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 23561mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 16.783g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.