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  6. Cream cheese vs. Cabbage

Cream cheese vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Cabbage?

  • Cream cheese is richer in Vitamin A RAE, Selenium, Vitamin B2, and Phosphorus, while Cabbage is higher in Vitamin K, Vitamin C, and Fiber.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.

We used Cheese, cream and Cabbage, raw types in this comparison.

Infographic

Cream cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Cabbage
Cabbage
Contains more Calcium +142.5%
Contains more Phosphorus +311.5%
Contains more Zinc +177.8%
Contains more Selenium +2766.7%
Contains more Iron +327.3%
Contains more Magnesium +33.3%
Contains more Potassium +28.8%
Contains less Sodium -94.3%
Contains more Manganese +1354.5%
Equal in Copper - 0.019
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +142.5%
Contains more Phosphorus +311.5%
Contains more Zinc +177.8%
Contains more Selenium +2766.7%
Contains more Iron +327.3%
Contains more Magnesium +33.3%
Contains more Potassium +28.8%
Contains less Sodium -94.3%
Contains more Manganese +1354.5%
Equal in Copper - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
6
Cabbage
Cabbage
Contains more Vitamin A +1033.7%
Contains more Vitamin E +473.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +157.1%
Contains more Vitamin B6 +121.4%
Contains more Folate +377.8%
Contains more Vitamin K +3519%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +1033.7%
Contains more Vitamin E +473.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +157.1%
Contains more Vitamin B6 +121.4%
Contains more Folate +377.8%
Contains more Vitamin K +3519%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Cabbage
Cabbage
Contains more Protein +380.5%
Contains more Fats +34340%
Contains more Other +98.4%
Contains more Water +75.2%
Equal in Carbs - 5.8
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +380.5%
Contains more Fats +34340%
Contains more Other +98.4%
Contains more Water +75.2%
Equal in Carbs - 5.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +52294.1%
Contains more Polyunsaturated fat +8623.5%
Contains less Saturated Fat -99.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +52294.1%
Contains more Polyunsaturated fat +8623.5%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
4
Cabbage
Cabbage
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cabbage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cabbage Opinion
Net carbs 5.52g 3.3g Cream cheese
Protein 6.15g 1.28g Cream cheese
Fats 34.44g 0.1g Cream cheese
Carbs 5.52g 5.8g Cabbage
Calories 350kcal 25kcal Cream cheese
Starch 0.35g 0g Cream cheese
Fructose 0g 1.45g Cabbage
Sugar 3.76g 3.2g Cabbage
Fiber 0g 2.5g Cabbage
Calcium 97mg 40mg Cream cheese
Iron 0.11mg 0.47mg Cabbage
Magnesium 9mg 12mg Cabbage
Phosphorus 107mg 26mg Cream cheese
Potassium 132mg 170mg Cabbage
Sodium 314mg 18mg Cabbage
Zinc 0.5mg 0.18mg Cream cheese
Copper 0.018mg 0.019mg Cabbage
Manganese 0.011mg 0.16mg Cabbage
Selenium 8.6µg 0.3µg Cream cheese
Vitamin A 1111IU 98IU Cream cheese
Vitamin A RAE 308µg 5µg Cream cheese
Vitamin E 0.86mg 0.15mg Cream cheese
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.023mg 0.061mg Cabbage
Vitamin B2 0.23mg 0.04mg Cream cheese
Vitamin B3 0.091mg 0.234mg Cabbage
Vitamin B5 0.517mg 0.212mg Cream cheese
Vitamin B6 0.056mg 0.124mg Cabbage
Folate 9µg 43µg Cabbage
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 76µg Cabbage
Tryptophan 0.069mg 0.011mg Cream cheese
Threonine 0.233mg 0.035mg Cream cheese
Isoleucine 0.324mg 0.03mg Cream cheese
Leucine 0.657mg 0.041mg Cream cheese
Lysine 0.567mg 0.044mg Cream cheese
Methionine 0.191mg 0.012mg Cream cheese
Phenylalanine 0.291mg 0.032mg Cream cheese
Valine 0.395mg 0.042mg Cream cheese
Histidine 0.175mg 0.022mg Cream cheese
Cholesterol 101mg 0mg Cabbage
Saturated Fat 20.213g 0.034g Cabbage
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.017g Cream cheese
Polyunsaturated fat 1.483g 0.017g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
35%
Cabbage
Minerals Daily Need Coverage Score
21%
Cream cheese
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 20.179g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.