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  6. Cream cheese vs. Cabbage

Cream cheese vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Cabbage?

  • Cream cheese is richer in Vitamin A RAE, Selenium, Vitamin B2, and Phosphorus, while Cabbage is higher in Vitamin K, Vitamin C, and Fiber.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.

We used Cheese, cream and Cabbage, raw types in this comparison.

Infographic

Cream cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +142.5%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +311.5%
Contains more SeleniumSelenium +2766.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +327.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1354.5%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1033.7%
Contains more Vitamin E Vitamin E +473.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +3519%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +380.5%
Contains more FatsFats +34340%
Contains more OtherOther +98.4%
Contains more WaterWater +75.2%
~equal in Carbs ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +52294.1%
Contains more Poly. FatPolyunsaturated fat +8623.5%
Contains less Sat. FatSaturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cabbage
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cabbage Opinion
Calories 350kcal 25kcal Cream cheese
Protein 6.15g 1.28g Cream cheese
Fats 34.44g 0.1g Cream cheese
Vitamin C 0mg 36.6mg Cabbage
Net carbs 5.52g 3.3g Cream cheese
Carbs 5.52g 5.8g Cabbage
Cholesterol 101mg 0mg Cabbage
Magnesium 9mg 12mg Cabbage
Calcium 97mg 40mg Cream cheese
Potassium 132mg 170mg Cabbage
Iron 0.11mg 0.47mg Cabbage
Sugar 3.76g 3.2g Cabbage
Fiber 0g 2.5g Cabbage
Copper 0.018mg 0.019mg Cabbage
Zinc 0.5mg 0.18mg Cream cheese
Starch 0.35g 0g Cream cheese
Phosphorus 107mg 26mg Cream cheese
Sodium 314mg 18mg Cabbage
Vitamin A 1111IU 98IU Cream cheese
Vitamin A RAE 308µg 5µg Cream cheese
Vitamin E 0.86mg 0.15mg Cream cheese
Manganese 0.011mg 0.16mg Cabbage
Selenium 8.6µg 0.3µg Cream cheese
Vitamin B1 0.023mg 0.061mg Cabbage
Vitamin B2 0.23mg 0.04mg Cream cheese
Vitamin B3 0.091mg 0.234mg Cabbage
Vitamin B5 0.517mg 0.212mg Cream cheese
Vitamin B6 0.056mg 0.124mg Cabbage
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 76µg Cabbage
Folate 9µg 43µg Cabbage
Choline 27.2mg 10.7mg Cream cheese
Saturated Fat 20.213g 0.034g Cabbage
Monounsaturated Fat 8.907g 0.017g Cream cheese
Polyunsaturated fat 1.483g 0.017g Cream cheese
Tryptophan 0.069mg 0.011mg Cream cheese
Threonine 0.233mg 0.035mg Cream cheese
Isoleucine 0.324mg 0.03mg Cream cheese
Leucine 0.657mg 0.041mg Cream cheese
Lysine 0.567mg 0.044mg Cream cheese
Methionine 0.191mg 0.012mg Cream cheese
Phenylalanine 0.291mg 0.032mg Cream cheese
Valine 0.395mg 0.042mg Cream cheese
Histidine 0.175mg 0.022mg Cream cheese
Fructose 0g 1.45g Cabbage
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
33%
Cabbage
Minerals Daily Need Coverage Score
21%
Cream cheese
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 20.179g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.