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  6. Cream cheese vs. Cabbage

Cream cheese vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and cabbage?

  • Cream cheese is richer in vitamin A, selenium, vitamin B2, and phosphorus, while cabbage is higher in vitamin K, vitamin C, and fiber.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.

We used Cheese, cream and Cabbage, raw types in this comparison.

Infographic

Cream cheese vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +142.5%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +311.5%
Contains more SeleniumSelenium +2766.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +327.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1354.5%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +6060%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +3519%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cabbage DV% diff.
Saturated fat 20.213g 0.034g 92%
Vitamin K 2.1µg 76µg 62%
Fats 34.44g 0.1g 53%
Vitamin C 0mg 36.6mg 41%
Vitamin A 308µg 5µg 34%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0.017g 22%
Calories 350kcal 25kcal 16%
Vitamin B2 0.23mg 0.04mg 15%
Selenium 8.6µg 0.3µg 15%
Sodium 314mg 18mg 13%
Phosphorus 107mg 26mg 12%
Fiber 0g 2.5g 10%
Protein 6.15g 1.28g 10%
Polyunsaturated fat 1.483g 0.017g 10%
Folate 9µg 43µg 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 40mg 6%
Manganese 0.011mg 0.16mg 6%
Vitamin B5 0.517mg 0.212mg 6%
Vitamin B6 0.056mg 0.124mg 5%
Vitamin E 0.86mg 0.15mg 5%
Iron 0.11mg 0.47mg 5%
Zinc 0.5mg 0.18mg 3%
Choline 27.2mg 10.7mg 3%
Vitamin B1 0.023mg 0.061mg 3%
Fructose 0g 1.45g 2%
Vitamin B3 0.091mg 0.234mg 1%
Potassium 132mg 170mg 1%
Magnesium 9mg 12mg 1%
Carbs 5.52g 5.8g 0%
Net carbs 5.52g 3.3g N/A
Sugar 3.76g 3.2g N/A
Copper 0.018mg 0.019mg 0%
Starch 0.35g 0g 0%
Tryptophan 0.069mg 0.011mg 0%
Threonine 0.233mg 0.035mg 0%
Isoleucine 0.324mg 0.03mg 0%
Leucine 0.657mg 0.041mg 0%
Lysine 0.567mg 0.044mg 0%
Methionine 0.191mg 0.012mg 0%
Phenylalanine 0.291mg 0.032mg 0%
Valine 0.395mg 0.042mg 0%
Histidine 0.175mg 0.022mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +380.5%
Contains more FatsFats +34340%
Contains more OtherOther +98.4%
Contains more WaterWater +75.2%
~equal in Carbs ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +52294.1%
Contains more Poly. FatPolyunsaturated fat +8623.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.