Cream cheese vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between cream cheese and cabbage?
- Cream cheese is richer in fats, vitamin A, selenium, vitamin B2, and protein, while cabbage is higher in vitamin K and vitamin C.
- Cream cheese's daily need coverage for saturated fat is 101% higher.
We used Cheese, cream and Cabbage, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +142.5% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +311.5% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +327.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1354.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6060% |
| Contains more Vitamin EVitamin E | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +3519% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.034g | 92% |
| Vitamin K | 2.1µg | 76µg | 62% |
| Fats | 34.44g | 0.1g | 53% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 5µg | 34% |
| Monounsaturated fat | 8.907g | 0.017g | 22% |
| Calories | 350kcal | 25kcal | 16% |
| Selenium | 8.6µg | 0.3µg | 15% |
| Vitamin B2 | 0.23mg | 0.04mg | 15% |
| Sodium | 314mg | 18mg | 13% |
| Phosphorus | 107mg | 26mg | 12% |
| Protein | 6.15g | 1.28g | 10% |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.483g | 0.017g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Folate | 9µg | 43µg | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Calcium | 97mg | 40mg | 6% |
| Manganese | 0.011mg | 0.16mg | 6% |
| Vitamin B5 | 0.517mg | 0.212mg | 6% |
| Iron | 0.11mg | 0.47mg | 5% |
| Vitamin E | 0.86mg | 0.15mg | 5% |
| Vitamin B6 | 0.056mg | 0.124mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Zinc | 0.5mg | 0.18mg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Choline | 27.2mg | 10.7mg | 3% |
| Fructose | 0g | 1.45g | 2% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 132mg | 170mg | 1% |
| Vitamin B3 | 0.091mg | 0.234mg | 1% |
| Protein per 100 calories | 1.8g | 5.1g | N/A |
| Calories per 10 g protein | 569kcal | 195kcal | N/A |
| Weight per 100 calories | 29g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1 | N/A |
| Net carbs | 5.52g | 3.3g | N/A |
| Carbs | 5.52g | 5.8g | 0% |
| Sugar | 3.76g | 3.2g | N/A |
| Copper | 0.018mg | 0.019mg | 0% |
| Starch | 0.35g | 0g | 0% |
| Tryptophan | 0.069mg | 0.011mg | 0% |
| Threonine | 0.233mg | 0.035mg | 0% |
| Isoleucine | 0.324mg | 0.03mg | 0% |
| Leucine | 0.657mg | 0.041mg | 0% |
| Lysine | 0.567mg | 0.044mg | 0% |
| Methionine | 0.191mg | 0.012mg | 0% |
| Phenylalanine | 0.291mg | 0.032mg | 0% |
| Valine | 0.395mg | 0.042mg | 0% |
| Histidine | 0.175mg | 0.022mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +380.5% |
| Contains more FatsFats | +34340% |
| Contains more WaterWater | +75.2% |
~equal in
Carbs
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +52294.1% |
| Contains more Poly. FatPolyunsaturated fat | +8623.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
