Cream cheese vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between cream cheese and caesar salad
- Cream cheese is richer in vitamin A, yet caesar salad is richer in selenium, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese.
- Daily need coverage for saturated fat for cream cheese is 80% higher.
- Cream cheese contains 4 times more cholesterol than caesar salad. Cream cheese contains 101mg of cholesterol, while caesar salad contains 24mg.
- Caesar salad contains less saturated fat.
- Cream cheese has a lower glycemic index than caesar salad.
Food types used in this article are Cheese, cream and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.8% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +140.2% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +2027.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +222% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +265.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +294.9% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1539.1% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +3457.1% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 4.206g | 73% |
| Selenium | 8.6µg | 31.4µg | 41% |
| Fats | 34.44g | 9.54g | 38% |
| Vitamin B1 | 0.023mg | 0.377mg | 30% |
| Iron | 0.11mg | 2.34mg | 28% |
| Cholesterol | 101mg | 24mg | 26% |
| Vitamin A | 308µg | 78µg | 26% |
| Vitamin B3 | 0.091mg | 3.237mg | 20% |
| Phosphorus | 107mg | 231mg | 18% |
| Monounsaturated fat | 8.907g | 2.38g | 16% |
| Calcium | 97mg | 233mg | 14% |
| Protein | 6.15g | 13.39g | 14% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Copper | 0.018mg | 0.126mg | 12% |
| Starch | 0.35g | 25.29g | 10% |
| Zinc | 0.5mg | 1.61mg | 10% |
| Carbs | 5.52g | 31.5g | 9% |
| Vitamin B12 | 0.22µg | 0.4µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 314mg | 454mg | 6% |
| Choline | 27.2mg | 5% | |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B2 | 0.23mg | 0.297mg | 5% |
| Calories | 350kcal | 265kcal | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin K | 2.1µg | 5.9µg | 3% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.86mg | 0.61mg | 2% |
| Vitamin B5 | 0.517mg | 0.447mg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Potassium | 132mg | 170mg | 1% |
| Net carbs | 5.52g | 29.8g | N/A |
| Sugar | 3.76g | 4.02g | N/A |
| Polyunsaturated fat | 1.483g | 1.461g | 0% |
| Tryptophan | 0.069mg | 0.15mg | 0% |
| Threonine | 0.233mg | 0.393mg | 0% |
| Isoleucine | 0.324mg | 0.547mg | 0% |
| Leucine | 0.657mg | 1.137mg | 0% |
| Lysine | 0.567mg | 0.523mg | 0% |
| Methionine | 0.191mg | 0.3mg | 0% |
| Phenylalanine | 0.291mg | 0.717mg | 0% |
| Valine | 0.395mg | 0.7mg | 0% |
| Histidine | 0.175mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | 0.155g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +261% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +117.7% |
| Contains more CarbsCarbs | +470.7% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +274.2% |
| Contains less Sat. FatSaturated fat | -79.2% |
~equal in
Polyunsaturated fat
~1.461g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more LactoseLactose | +5271.4% |
| Contains more StarchStarch | +7125.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
