Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Cardamom

Cream cheese vs. Cardamom — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cheese and cardamom

  • Cream cheese has less manganese, iron, fiber, zinc, magnesium, copper, potassium, and calcium than cardamom.
  • Cardamom covers your daily need for manganese, 1217% more than cream cheese.

These are the specific foods used in this comparison Cheese, cream and Spices, cardamom.

Infographic

Cream cheese vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +747.7%
Contains more IronIron +12600%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +1394%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +254445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.9%
Contains more Vitamin B3Vitamin B3 +1111%
Contains more Vitamin B6Vitamin B6 +310.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +414%
Contains more WaterWater +535.5%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +1140.4%
Contains more OtherOther +355.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +923.8%
Contains more Poly. FatPolyunsaturated fat +244.9%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cardamom DV% diff.
Manganese 0.011mg 28mg 1217%
Iron 0.11mg 13.97mg 173%
Fiber 0g 28g 112%
Saturated fat 20.213g 0.68g 89%
Zinc 0.5mg 7.47mg 63%
Magnesium 9mg 229mg 52%
Fats 34.44g 6.7g 43%
Copper 0.018mg 0.383mg 41%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Calcium 97mg 383mg 29%
Potassium 132mg 1119mg 29%
Vitamin C 0mg 21mg 23%
Carbs 5.52g 68.47g 21%
Monounsaturated fat 8.907g 0.87g 20%
Selenium 8.6µg 16%
Vitamin B1 0.023mg 0.198mg 15%
Vitamin B6 0.056mg 0.23mg 13%
Sodium 314mg 18mg 13%
Vitamin B5 0.517mg 10%
Phosphorus 107mg 178mg 10%
Protein 6.15g 10.76g 9%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.43g 7%
Vitamin E 0.86mg 6%
Vitamin B3 0.091mg 1.102mg 6%
Choline 27.2mg 5%
Vitamin B2 0.23mg 0.182mg 4%
Calories 350kcal 311kcal 2%
Folate 9µg 2%
Vitamin K 2.1µg 2%
Net carbs 5.52g 40.47g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Cardamom
Cardamom vs Allspice
Allspice
Cardamom
Cardamom vs Cinnamon
Cinnamon
Cardamom
Cardamom vs Star anise
Star anise

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
18%
Cardamom
Minerals Daily Need Coverage Score
21%
Cream cheese
496%
Cardamom

Comparison summary

Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 19.533g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.