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Cream cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are cream cheese and cellophane noodles different?

  • Cream cheese is higher in vitamin A, vitamin B2, phosphorus, and vitamin B12; however, cellophane noodles are richer in iron, choline, and vitamin B1.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese has a lower glycemic index (0) than cellophane noodles (39).

Cheese, cream and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Cream cheese vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +1220%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +234.4%
Contains more IronIron +1872.7%
Contains more CopperCopper +350%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +809.1%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +561.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +417%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more CholineCholine +242.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3743.8%
Contains more FatsFats +57300%
Contains more WaterWater +292.1%
Contains more OtherOther +370.4%
Contains more CarbsCarbs +1459.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +111237.5%
Contains more Poly. FatPolyunsaturated fat +8138.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream cheese Cellophane noodles DV% diff.
Saturated fat 20.213g 0.017g 92%
Fats 34.44g 0.06g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Carbs 5.52g 86.09g 27%
Iron 0.11mg 2.17mg 26%
Monounsaturated fat 8.907g 0.008g 22%
Vitamin B2 0.23mg 0mg 18%
Sodium 314mg 10mg 13%
Protein 6.15g 0.16g 12%
Choline 27.2mg 93.2mg 12%
Phosphorus 107mg 32mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Polyunsaturated fat 1.483g 0.018g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.1mg 8%
Copper 0.018mg 0.081mg 7%
Calcium 97mg 25mg 7%
Vitamin E 0.86mg 0.13mg 5%
Potassium 132mg 10mg 4%
Manganese 0.011mg 0.1mg 4%
Fiber 0g 0.5g 2%
Folate 9µg 2µg 2%
Vitamin K 2.1µg 0µg 2%
Selenium 8.6µg 7.9µg 1%
Vitamin B3 0.091mg 0.2mg 1%
Magnesium 9mg 3mg 1%
Zinc 0.5mg 0.41mg 1%
Calories 350kcal 351kcal 0%
Net carbs 5.52g 85.59g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.069mg 0.002mg 0%
Threonine 0.233mg 0.005mg 0%
Isoleucine 0.324mg 0.007mg 0%
Leucine 0.657mg 0.013mg 0%
Lysine 0.567mg 0.011mg 0%
Methionine 0.191mg 0.002mg 0%
Phenylalanine 0.291mg 0.01mg 0%
Valine 0.395mg 0.008mg 0%
Histidine 0.175mg 0.005mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
9%
Cellophane noodles
Minerals Daily Need Coverage Score
21%
Cream cheese
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 20.196g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.