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  6. Cream cheese vs. Cervelat

Cream cheese vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and cervelat

  • Cream cheese is higher in vitamin A, yet cervelat is higher in vitamin B12, vitamin B3, iron, selenium, zinc, vitamin C, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 220% more than cream cheese.
  • The amount of saturated fat in cervelat is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cream cheese vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +977.8%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +97%
Contains more IronIron +1754.5%
Contains more CopperCopper +733.3%
Contains more ZincZinc +412%
Contains more SeleniumSelenium +136%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +4636.3%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +190.1%

All nutrients comparison - raw data values

Nutrient Cream cheese Cervelat DV% diff.
Vitamin B12 0.22µg 5.5µg 220%
Sodium 314mg 1300mg 43%
Saturated fat 20.213g 11.51g 40%
Vitamin A 308µg 0µg 34%
Vitamin B3 0.091mg 4.31mg 26%
Iron 0.11mg 2.04mg 24%
Protein 6.15g 17.45g 23%
Selenium 8.6µg 20.3µg 21%
Zinc 0.5mg 2.56mg 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B6 0.056mg 0.26mg 16%
Copper 0.018mg 0.15mg 15%
Vitamin B1 0.023mg 0.15mg 11%
Monounsaturated fat 8.907g 12.97g 10%
Vitamin B5 0.517mg 10%
Choline 27.2mg 78.9mg 9%
Calcium 97mg 9mg 9%
Cholesterol 101mg 74mg 9%
Vitamin B2 0.23mg 0.33mg 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Fats 34.44g 30.43g 6%
Potassium 132mg 260mg 4%
Vitamin E 0.86mg 0.22mg 4%
Folate 9µg 2µg 2%
Polyunsaturated fat 1.483g 1.2g 2%
Vitamin K 2.1µg 1.3µg 1%
Calories 350kcal 362kcal 1%
Phosphorus 107mg 111mg 1%
Magnesium 9mg 14mg 1%
Carbs 5.52g 3.33g 1%
Net carbs 5.52g 3.33g N/A
Sugar 3.76g 0.85g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more FatsFats +13.2%
Contains more CarbsCarbs +65.8%
Contains more WaterWater +16.5%
Contains more ProteinProtein +183.7%
Contains more OtherOther +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.