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  6. Cream cheese vs. Brunost

Cream cheese vs. Brunost — In-Depth Nutrition Comparison

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How are cream cheese and brunost different?

  • Brunost is higher than cream cheese in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, vitamin B6, and magnesium.
  • Brunost covers your daily need for vitamin B12, 92% more than cream cheese.
  • Brunost has a higher glycemic index (27) than cream cheese (0).

Cheese, cream and Cheese, gjetost types were used in this article.

Infographic

Cream cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -47.7%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +312.4%
Contains more PotassiumPotassium +967.4%
Contains more IronIron +372.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +315%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1269.6%
Contains more Vitamin B2Vitamin B2 +500.9%
Contains more Vitamin B3Vitamin B3 +793.4%
Contains more Vitamin B5Vitamin B5 +548.2%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more Vitamin B12Vitamin B12 +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~334µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Brunost DV% diff.
Vitamin B12 0.22µg 2.42µg 92%
Vitamin B2 0.23mg 1.382mg 89%
Vitamin B5 0.517mg 3.351mg 57%
Phosphorus 107mg 444mg 48%
Potassium 132mg 1409mg 38%
Calcium 97mg 400mg 30%
Vitamin B1 0.023mg 0.315mg 24%
Vitamin B6 0.056mg 0.271mg 17%
Magnesium 9mg 70mg 15%
Carbs 5.52g 42.65g 12%
Sodium 314mg 600mg 12%
Selenium 8.6µg 14.5µg 11%
Fats 34.44g 29.51g 8%
Protein 6.15g 9.65g 7%
Copper 0.018mg 0.08mg 7%
Vitamin E 0.86mg 6%
Calories 350kcal 466kcal 6%
Zinc 0.5mg 1.14mg 6%
Vitamin B3 0.091mg 0.813mg 5%
Iron 0.11mg 0.52mg 5%
Choline 27.2mg 5%
Saturated fat 20.213g 19.16g 5%
Polyunsaturated fat 1.483g 0.938g 4%
Vitamin A 308µg 334µg 3%
Monounsaturated fat 8.907g 7.879g 3%
Cholesterol 101mg 94mg 2%
Vitamin K 2.1µg 2%
Manganese 0.011mg 0.04mg 1%
Folate 9µg 5µg 1%
Net carbs 5.52g 42.65g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.135mg 0%
Threonine 0.233mg 0.393mg 0%
Isoleucine 0.324mg 0.519mg 0%
Leucine 0.657mg 0.992mg 0%
Lysine 0.567mg 0.814mg 0%
Methionine 0.191mg 0.318mg 0%
Phenylalanine 0.291mg 0.54mg 0%
Valine 0.395mg 0.765mg 0%
Histidine 0.175mg 0.293mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more FatsFats +16.7%
Contains more WaterWater +291.5%
Contains more ProteinProtein +56.9%
Contains more CarbsCarbs +672.6%
Contains more OtherOther +274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +58.1%
~equal in Saturated fat ~19.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.