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Cream cheese vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between cream cheese and chocolate brownie

  • Cream cheese has more vitamin A, while chocolate brownie has more copper, manganese, iron, magnesium, vitamin B1, vitamin B3, and selenium.
  • Cream cheese's daily need coverage for saturated fat is 64% higher.
  • The amount of saturated fat in chocolate brownie is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cheese, cream and Cookies, brownies, prepared from recipe.

Infographic

Cream cheese vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +70.2%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1572.7%
Contains more CopperCopper +2055.6%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +5236.4%
Contains more SeleniumSelenium +33.7%
~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B3Vitamin B3 +979.1%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more FatsFats +18.4%
Contains more WaterWater +317.6%
Contains more CarbsCarbs +809.4%
Contains more OtherOther +49.6%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +534.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chocolate brownie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Chocolate brownie DV% diff.
Saturated fat 20.213g 7.319g 59%
Polyunsaturated fat 1.483g 9.412g 53%
Copper 0.018mg 0.388mg 41%
Manganese 0.011mg 0.587mg 25%
Iron 0.11mg 1.84mg 22%
Vitamin A 308µg 176µg 15%
Carbs 5.52g 50.2g 15%
Vitamin B1 0.023mg 0.141mg 10%
Magnesium 9mg 53mg 10%
Cholesterol 101mg 73mg 9%
Fats 34.44g 29.1g 8%
Calories 350kcal 466kcal 6%
Vitamin B3 0.091mg 0.982mg 6%
Vitamin E 0.86mg 6%
Selenium 8.6µg 11.5µg 5%
Choline 27.2mg 5%
Folate 9µg 29µg 5%
Monounsaturated fat 8.907g 10.839g 5%
Phosphorus 107mg 132mg 4%
Zinc 0.5mg 0.97mg 4%
Calcium 97mg 57mg 4%
Vitamin B5 0.517mg 0.328mg 4%
Vitamin B12 0.22µg 0.16µg 3%
Vitamin B6 0.056mg 0.094mg 3%
Vitamin B2 0.23mg 0.19mg 3%
Vitamin K 2.1µg 2%
Sodium 314mg 343mg 1%
Potassium 132mg 176mg 1%
Protein 6.15g 6.2g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.52g 50.2g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.078mg 0%
Threonine 0.233mg 0.228mg 0%
Isoleucine 0.324mg 0.265mg 0%
Leucine 0.657mg 0.447mg 0%
Lysine 0.567mg 0.283mg 0%
Methionine 0.191mg 0.132mg 0%
Phenylalanine 0.291mg 0.298mg 0%
Valine 0.395mg 0.323mg 0%
Histidine 0.175mg 0.136mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
18%
Chocolate brownie
Minerals Daily Need Coverage Score
21%
Cream cheese
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 12.894g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.