Cream cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between cream cheese and chocolate brownie
- Cream cheese has more vitamin A, while chocolate brownie has more copper, manganese, iron, magnesium, vitamin B1, vitamin B3, and selenium.
- Cream cheese's daily need coverage for saturated fat is 64% higher.
- The amount of saturated fat in chocolate brownie is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cheese, cream and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +1572.7% |
| Contains more CopperCopper | +2055.6% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B3Vitamin B3 | +979.1% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +317.6% |
| Contains more CarbsCarbs | +809.4% |
| Contains more OtherOther | +49.6% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +534.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 7.319g | 59% |
| Polyunsaturated fat | 1.483g | 9.412g | 53% |
| Copper | 0.018mg | 0.388mg | 41% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Iron | 0.11mg | 1.84mg | 22% |
| Vitamin A | 308µg | 176µg | 15% |
| Carbs | 5.52g | 50.2g | 15% |
| Vitamin B1 | 0.023mg | 0.141mg | 10% |
| Magnesium | 9mg | 53mg | 10% |
| Cholesterol | 101mg | 73mg | 9% |
| Fats | 34.44g | 29.1g | 8% |
| Calories | 350kcal | 466kcal | 6% |
| Vitamin B3 | 0.091mg | 0.982mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Selenium | 8.6µg | 11.5µg | 5% |
| Choline | 27.2mg | 5% | |
| Folate | 9µg | 29µg | 5% |
| Monounsaturated fat | 8.907g | 10.839g | 5% |
| Phosphorus | 107mg | 132mg | 4% |
| Zinc | 0.5mg | 0.97mg | 4% |
| Calcium | 97mg | 57mg | 4% |
| Vitamin B5 | 0.517mg | 0.328mg | 4% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Vitamin B6 | 0.056mg | 0.094mg | 3% |
| Vitamin B2 | 0.23mg | 0.19mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Sodium | 314mg | 343mg | 1% |
| Potassium | 132mg | 176mg | 1% |
| Protein | 6.15g | 6.2g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.52g | 50.2g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0.078mg | 0% |
| Threonine | 0.233mg | 0.228mg | 0% |
| Isoleucine | 0.324mg | 0.265mg | 0% |
| Leucine | 0.657mg | 0.447mg | 0% |
| Lysine | 0.567mg | 0.283mg | 0% |
| Methionine | 0.191mg | 0.132mg | 0% |
| Phenylalanine | 0.291mg | 0.298mg | 0% |
| Valine | 0.395mg | 0.323mg | 0% |
| Histidine | 0.175mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 12.894g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.