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Cream cheese vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between cream cheese and cloudberries

  • Cream cheese is richer in vitamin A, vitamin B2, phosphorus, and calcium, yet cloudberries are richer in vitamin C, iron, and vitamin B3.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Cream cheese contains 5 times more calcium than cloudberries. Cream cheese contains 97mg of calcium, while cloudberries contain 18mg.
  • Cream cheese has a lower glycemic index than cloudberries.

Food types used in this article are Cheese, cream and Cloudberries, raw (Alaska Native).

Infographic

Cream cheese vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +438.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +205.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +889%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Saturated fat 20.213g 92%
Fats 34.44g 0.8g 52%
Vitamin A 308µg 34%
Cholesterol 101mg 34%
Monounsaturated fat 8.907g 22%
Selenium 8.6µg 16%
Calories 350kcal 51kcal 15%
Sodium 314mg 14%
Vitamin B2 0.23mg 0.07mg 12%
Vitamin B5 0.517mg 10%
Phosphorus 107mg 35mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 9%
Calcium 97mg 18mg 8%
Protein 6.15g 2.4g 8%
Iron 0.11mg 0.7mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 5%
Vitamin B3 0.091mg 0.9mg 5%
Vitamin B6 0.056mg 4%
Potassium 132mg 4%
Vitamin B1 0.023mg 0.05mg 2%
Copper 0.018mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Magnesium 9mg 2%
Carbs 5.52g 8.6g 1%
Net carbs 5.52g 8.6g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +4205%
Contains more CarbsCarbs +55.8%
Contains more WaterWater +65.3%
~equal in Other ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.