Cream cheese vs. Cloudberry — In-Depth Nutrition Comparison
Compare
The main differences between cream cheese and cloudberries
- Cream cheese is richer in vitamin A, vitamin B2, phosphorus, and calcium, yet cloudberries are richer in vitamin C, iron, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cream cheese contains 5 times more calcium than cloudberries. Cream cheese contains 97mg of calcium, while cloudberries contain 18mg.
- Cream cheese has a lower glycemic index than cloudberries.
Food types used in this article are Cheese, cream and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +438.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +889% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +4205% |
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +65.3% |
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Saturated fat | 20.213g | 92% | |
| Fats | 34.44g | 0.8g | 52% |
| Vitamin A | 308µg | 34% | |
| Cholesterol | 101mg | 34% | |
| Monounsaturated fat | 8.907g | 22% | |
| Selenium | 8.6µg | 16% | |
| Calories | 350kcal | 51kcal | 15% |
| Sodium | 314mg | 14% | |
| Vitamin B2 | 0.23mg | 0.07mg | 12% |
| Vitamin B5 | 0.517mg | 10% | |
| Phosphorus | 107mg | 35mg | 10% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Calcium | 97mg | 18mg | 8% |
| Protein | 6.15g | 2.4g | 8% |
| Iron | 0.11mg | 0.7mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B3 | 0.091mg | 0.9mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 132mg | 4% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 5.52g | 8.6g | 1% |
| Net carbs | 5.52g | 8.6g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
21%
5%
Comparison summary
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Cloudberry is cheaper (difference - $3)